This episode is the audio from a presentation I did back in February of 2020 on goal setting and habit change. Being a fresh new year there is plenty of opportunity to start something new and make some changes to our routine. I hope there is some good information in here for you to apply to your new year resolutions and goal setting in general.

I have some good stuff planned for this year so stick around and subscribe. 2021 here we come! Show Notes for the episode are here.

Today's episode is a conversation I have with Jessica Walesch of 3 Wave Fitness. She is an old classmate and friend of mine with a passion for helping people achieve their best selves. Today's conversation takes us around what coaching is and what it means for most people. The connection you have with a client is paramount in this industry. How you reach that point differs, but achieving it is necessary. Follow her on IG @kinesio.jess and check her awesome videos. 

New Update! I'm a DAD! 

This episode won't be for everyone. In it I tell our birth story and the complications that went along with it as an account of what happened. If you are kind of squeamish, maybe skip this one. If you want to know some more of what the last 5 weeks of my life have been, dive on in! At the end of the episode I do lay out some things that have changed in my own lifestyle since the birth of my son, and what I think is the best thing about being a parent up to this point.