Episodes

  • The Fitness Inspired Podcast Trailer

    The Fitness Inspired Podcast Trailer
    Sep 15 2023

    Listen to hear what The Fitness Inspired podcast is all about!
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    Less than 1 minute
  • Practicing the power of Increasing Joy in your life - Mindset Session

    Practicing the power of Increasing Joy in your life - Mindset Session
    Jul 13 2023

    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss

    You begin Monday, July 19th for *start from where you are at* Day 29-Day 66

    Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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    12 mins
  • How to create Smoke Show Impact - Mindfulness session

    How to create Smoke Show Impact - Mindfulness session
    Jul 12 2023

    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss

    You begin Monday, July 19th for *start from where you are at* Day 29-Day 66

    Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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    12 mins
  • How to have Smoke Show Energy - Mindfulness Session

    How to have Smoke Show Energy - Mindfulness Session
    Jul 11 2023

    LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss

    You begin Monday, July 19th for *start from where you are at* Day 29-Day 66

    Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
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    15 mins
  • A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst

    A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
    Jun 21 2023

    This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too! Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients.

    Connect with Christine on instagram @thechristineborst or her website www.christineborst.com

    Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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    41 mins
  • Hawaiian Meditation 6

    Hawaiian Meditation 6
    Jun 20 2023

    Enjoy this episode!

    Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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    9 mins
  • Hawaiian Meditation 5

    Hawaiian Meditation 5
    Jun 19 2023

    Enjoy this episode!

    Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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    12 mins
  • Hawaiian Meditation 4

    Hawaiian Meditation 4
    Jun 18 2023

    Enjoy this episode!

    Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
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    11 mins