Inspired w/ Kiersten Gelfand

By: Kiersten Gelfand
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  • Summary

  • Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
    Copyright 2020 All rights reserved.
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Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • Living a life worth celebrating and carrying on the lessons of the legacy of those we love!

    Living a life worth celebrating and carrying on the lessons of the legacy of those we love!
    Mar 11 2025

    On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam.

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    53 mins
  • Let’s talk resilience, burnout, and having better wellness with Julia Stiles

    Let’s talk resilience, burnout, and having better wellness with Julia Stiles
    Mar 4 2025

    On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line.

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    30 mins
  • Mastering your career path with Dana Burland

    Mastering your career path with Dana Burland
    Feb 25 2025

    On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in!

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    37 mins

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