The Fitness And Lifestyle Podcast

By: Danny Kennedy
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  • Summary

  • Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Getting In Tune With Your Central Nervous System Will Set You Free + Removing Self Sabbotage - Rick William

    Getting In Tune With Your Central Nervous System Will Set You Free + Removing Self Sabbotage - Rick William
    Nov 1 2024
    Rick William is a multi-modality coach, meditation teacher and somatic therapist.His journey arcs from high school dropout, to bodybuilding champ, to successful entrepreneur, to stepping up and claiming his life’s purpose - supporting men to live powerful, fulfilling lives. Rick exited his first company at 25, a fitness company that served over 200,000 members, and embarked on a journey across the world to understand what it takes to create true fulfillment beyond simple surface “success”. Committed to building a life that felt successful, instead of just looking it, he spent the last 10 years exploring, training, and teaching across the most transformative disciplines available. Today, Rick channels his expertise into helping high-performing men —business owners, artists, investors, and coaches—achieve peak purpose, expression, and freedom. He synthesizes the best of Behavioral Psychology, Attachment Theory, Nervous System Training, Plant Medicine and Buddhist Contemplative Practice to support men to evolve into their full potential. Rick lives in Costa Rica with his wife Mia, working with men worldwide to forge the lives they truly want. Key Talking Points: Exploring Personal Growth and Business Transitions The concept of shadow work and its importance for men. Personal Growth and Navigating Change Transitioning Identity and Embracing Change Identity Shifts and Personal Growth Understanding the Shadow and Emotional Awareness Emotional Literacy and Skill Development Emotional literacy and the challenges men face in expressing their emotions. Understanding Self-Sabotage and Emotional Regulation Understanding Nervous System Regulation and Personal Development Techniques for regulating the nervous system and improving self-awareness. Exploring Meditation and Psycho-Spiritual Practices Exploring Personal Growth and Authenticity The role of vulnerability and authenticity in overcoming personal challenges. The significance of letting go of control to foster growth in relationships and life. https://rickwilliam.com/ @iamrickwilliam The Toolbox by Rick William App Store: https://bit.ly/freetoolboxapp Google Play: https://bit.ly/androidtoolboxapp Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • A Life Built On Connection, Purpose & Growth - Chris Griffin

    A Life Built On Connection, Purpose & Growth - Chris Griffin
    Oct 23 2024
    Today I'm joined by a young entrepreneur and host of The Pocket Podcast, Chris Griffin. Talking points: Navigating an identity shift and experiencing an 'ego death' The Pocket Podcast What you focus on will expand Living from a state of abundance The importance of connection and relationships Out-growing people and how to navigate that The power of authenticity How does Chris define success? Vulnerabilities Improving the skill of writing Understanding limiting beliefs Who inspires Chris? Measuring your life with 'progression' and why you need to fall in love with 'boredom' + more @morechrisgriffin Access The Pocket Podcast here Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis

    PRP (Platelet Rich Plasma) - What is it and who should use it? + Understanding TRT with Dr Peter Lewis
    Oct 20 2024
    On this episode I sit down with the renowned Dr Peter Lewis. Dr Peter is a leading expert in Platelet-Rich Plasma (PRP) therapy in Australia, known for his innovative approach to regenerative medicine. With years of experience in the field, Dr. Lewis has helped pioneer advanced PRP treatments. His commitment to providing cutting-edge, minimally invasive treatments has made him a sought-after doctor in Australia. Dr. Lewis is dedicated to helping patients achieve optimal healing and cosmetic results through the use of the body’s own natural growth factors. Talking points: How did Dr Peter become involved in the industry What is PRP? When was it first used? Why Dr Peter was drawn to the idea over 14 years ago How PRP has evolved over the last decade The revolutionary Surecell Clinic Who should use PRP and how many treatments are necessary Understanding TRT (testosterone replacement therapy) The other variables that should be considered first The long-term impacts of TRT The importance of Vitamin D levels + more Find more on PRP here: https://www.surecell.com.au/platelet-rich-plasma-prp-2 @surecell_aus Book a FREE zoom consult here (work with me 1:1) Use my FREE Macro Calculator here Join my free email list here Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) THANK YOU for listening, I really do appreciate everyone who tunes in each week. Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL) @djkfitness Read The Ultimate Flexible Dieting Guide here Intro by Will Sparks. Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins

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Amazing

Dan really knows his stuff, if you have a remote interest in health and fitness do yourself a favour and give this podcast a shot, you won't be disappointed

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