The Fit Method Podcast

By: David Loman & Gary Ross
  • Summary

  • Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
    2022
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Episodes
  • Veteran's Day Replay | A Warrior's Reflection w Sergeant Gary Ross
    Nov 11 2024

    This Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.

    Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.

    Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase.

    Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce.

    Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike.

    Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day.

    Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served.

    Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice.

    Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day.

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    33 mins
  • Healing Redefined: Insights on NeoGenix and Regenerative Therapies
    Sep 23 2024

    In this episode of The Fit Method Podcast, we dive deep into the world of regenerative medicine with Niko Miles, Co-Founder and Director of Operations at NeoGenix Stem Cell & Regenerative Therapies. Niko provides a comprehensive overview of NeoGenix and his pivotal role in the organization. We explore the fundamentals of Platelet-Rich Plasma (PRP) therapy, discussing its applications, benefits, and how it compares to stem cell therapy. Niko sheds light on the types of stem cells used, their applications, and the safety and efficacy of these treatments. We also address challenges, personalizations, and the future trends in regenerative medicine. Niko shares inspiring patient success stories and offers invaluable advice for those considering these innovative therapies. Finally, we touch on the regulatory and ethical considerations in the field. Tune in to discover the ultimate insights into how NeoGenix is transforming lives through regenerative healing.

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    34 mins
  • Movement Is Life | Healing & Thriving with Dr Caroline Grosso
    Aug 7 2024
    In this episode, we dive into the transformative power of movement with Dr. Caroline Grosso from Carolina Sports Clinic SouthPark. Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve mobility, and enhance overall well-being through movement.
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    42 mins

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