Struggling with your running form? Whether you're a beginner or looking to refine your technique, this video is your ultimate guide to running better and avoiding common pitfalls.

In this comprehensive tutorial, we cover:

👟 Footstrike and Cadence: Learn how to land properly and optimize your steps per minute for efficiency.

🔄 Posture and Alignment: Discover the correct alignment to prevent injuries and boost performance.

🏋️ Strength and Flexibility: Essential exercises to strengthen key muscles and improve flexibility for smoother runs.

🔥 Breathing Techniques: Techniques to synchronize your breath with your stride, enhancing endurance.

🎯 Drills and Tips: Practical drills and expert tips to practice and perfect your form.

Whether you're training for a marathon or just starting out, mastering your running form is crucial for achieving your goals and enjoying the journey.

Hit that subscribe button and join our community of runners committed to improving their performance! Don't forget to like, comment, and share with fellow enthusiasts. Let's elevate our running together!

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Base Training for distance running is the best way to improve your fitness and run new personal best in marathons and half marathons. Learn from high level coaches to improve your running training plan.

Struggling to figure out your tempo pace? In this video, we break down everything you need to know to determine your ideal tempo run pace for improving endurance, lactate threshold, and race performance. Learn the difference between tempo and threshold runs, how to calculate your pace based on race times or perceived effort, and tips to get the most out of your workout. Whether you're a beginner or a seasoned runner, mastering your tempo pace will take your training to the next level!

Chapters: 00:00 - Intro

00:10 - What is a Tempo Run?

05:15 - Common Mistakes made during a tempo run

07:50 - Determine your Tempo Pace

👍 If this helps, don’t forget to like, comment, and subscribe for more running tips! 🏃‍♀️

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Injuries happen to almost every runner at some point. But how do you safely return to running after time off? In this video, we break down the steps every runner should take when easing back into training post-injury.

Whether you're dealing with shin splints, IT band syndrome, or plantar fasciitis, this advice applies to runners of all levels. Stay patient, stay smart, and remember: a careful return today means stronger runs tomorrow!

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