The Finding My Psych Podcast

By: Jerod Killick M.S.
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  • Summary

  • Got happiness? We have a collection of tools for you! Join host, Jerod Killick, M.S., healthcare leader and academician, as he explores evidence-based clinical practice and research in Health Psychology and Behavioural Medicine. Through regularly published content, Jerod provides a framework designed to help launch your wellness journey. He also shares his own experience as a lifelong runner living in recovery. Learn more at https://findingmypsych.com
    © 2018-2023: All Rights Reserved - Finding My Psych, by Jerod Killick, M.S.
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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Episodes
  • Problematic Decline in Motivation with Age - Doubling Down on Behavioural Activation

    Problematic Decline in Motivation with Age - Doubling Down on Behavioural Activation
    Jul 29 2023
    In today's episode, I share research and anecdotal evidence of my own experience in managing a perceived decline in motivation as I step into my early 50s. While there are popularized and straight forward cognitive explanations that point to a decline in motivation with age, changes in motivation and the, "get up and go" approach to activation, are caused by an array of contributing factors.
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    38 mins
  • On Apple's New State of Mind App - Is Mood Tracking Harmful?

    On Apple's New State of Mind App - Is Mood Tracking Harmful?
    Jul 22 2023
    I am currently using the Watch OS 10 and iOS 17 Developer Beta. We are now able to test the new Apple Health integration, "State of Mind," intended to help you track your mood throughout the day. In today's podcast episode, I share my reaction after a month of sharing my mood with Apple.
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    22 mins
  • 300 Days Sober and Celebrating Canada Day

    300 Days Sober and Celebrating Canada Day
    Jul 1 2023
    There is no greater feeling that adhering to a goal, no matter the challenge. Today is a significant landmark in my, 'dry' journey. I am proud to be celebrating both Canada Day, 2024, and 300 days of sobriety. I choose sobriety and I am not an alcoholic.
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    24 mins

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