Episodes

  • S9 Ep10: Can emotional regulation be taught?

    S9 Ep10: Can emotional regulation be taught?
    May 3 2024
    It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
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    17 mins
  • S9 Ep9: What causes church hurt?

    S9 Ep9: What causes church hurt?
    Apr 18 2024
    Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
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    12 mins
  • S9 Ep8: How can emotional resilience be developed?

    S9 Ep8: How can emotional resilience be developed?
    Apr 11 2024
    In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
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    21 mins
  • S9 Ep7: Can patience be learned?

    S9 Ep7: Can patience be learned?
    Mar 28 2024
    In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.
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    16 mins
  • S9 Ep6: How to get emotional healing?

    S9 Ep6: How to get emotional healing?
    Mar 21 2024
    In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.
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    14 mins
  • S9 Ep5: How fear works?

    S9 Ep5: How fear works?
    Mar 14 2024
    In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.
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    18 mins
  • S9 Ep4: Why grace changes everything?

    S9 Ep4: Why grace changes everything?
    Mar 7 2024
    In this episode, we dive into the struggle of change, exploring the heart's readiness and the emotional toll it takes. Learn to navigate the stages of change, embrace grace, and pray for the right heart posture. Discover the power in weakness and reflect on your journey. Don't forget to share and rate!
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    17 mins
  • S9 Ep3: Why problem solving is...not...important?

    S9 Ep3: Why problem solving is...not...important?
    Feb 29 2024
    On this episode, the host shares a personal story about repotting an Aloe plant, facing the sadness of dying leaves, and the realization of watering old leaves. The emotional journey from sadness to problem solving highlights the importance of letting go. It's okay not to have all the answers; sometimes problem solving is necessary, but not when it comes to our emotions!
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    17 mins