• The Drops In Your Stress Bucket

  • Mar 12 2024
  • Length: 42 mins
  • Podcast

The Drops In Your Stress Bucket

Listen for free

View show details

  • Summary

  • At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals.

    Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function.⁣⁣

    This is why we need to evaluate what is going into your stress bucket, what is within your control and start taking action to lower the burden and increase resiliency in order to heal.

    Connect with Unnamed and Untamed:

    Meredith @mere.paci
    https://linktr.ee/Merepaci

    Sarah @sarahfordbishop
    https://linktr.ee/sarahford

    Sonia @soniaspil
    https://linktr.ee/soniaspil
    Show More Show Less
Show More Show Less

What listeners say about The Drops In Your Stress Bucket

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.