Episodes

  • Dreaming, Re-Setting & Goal-Getting

    Dreaming, Re-Setting & Goal-Getting
    Jul 3 2023

    I'm back and I'm here to explain myself.

    Also, as July is 'goal-setting' month, giving you a few little basic goal-setting tips to start the month off!

    Link to my SMART goal setting template: https://dreamerssettersandgogetters.com/smart

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    17 mins
  • Discovering Your Ikigai

    Discovering Your Ikigai
    May 16 2023
    Unlock the power of Ikigai, the Japanese secret to finding your purpose, in this enlightening podcast episode. Join me as we delve into the meaning and significance of Ikigai in Japanese culture and explore practical strategies for discovering your own Ikigai. Learn how to align what you love, what you're good at, what the world needs, and what you can be paid for to live a life filled with purpose and fulfillment. Discover inspiring stories of individuals who have found their Ikigai and gain insights on how it can positively impact your happiness, motivation, and overall well-being. Don't miss this transformative episode on embracing your true purpose and living a more meaningful life.Here are the sources for the studies mentioned:
    • JAMA Network Open: "Association of Purpose in Life With the Risk of Incident Disability Among Community-Dwelling Older Japanese Adults" (2019)
    • Purpose in life and sleep quality in older adults
    Follow me on Instagram: https://instagram.com/iamkerrywilliamsFacebook: https://facebook.com/iamkerrywilliamsPinterest: https://pinterest.com/iamkerrywilliamsSubscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebiesMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    25 mins
  • 5 Ways to Live Your Purpose Every Day

    5 Ways to Live Your Purpose Every Day
    May 8 2023
    In this episode, I'll be sharing with you five practical ways to live your purpose every day. You'll learn how to identify your purpose, set meaningful goals, create a daily routine that supports your purpose, practice gratitude, and surround yourself with like-minded people. By the end of the episode, you'll have the tools you need to live a more fulfilling life by understanding the importance of having a clear purpose and living it out daily. Join me as I share personal insights and experiences on personal growth, and provide practical tips and examples to help you on your journey to living with purpose.To get your free SMART goal setting template, go to: https://kerrywilliams.uk/smart Follow me on Instagram: https://instagram.com/iamkerrywilliamsFacebook: https://facebook.com/iamkerrywilliamsPinterest: https://pinterest.com/iamkerrywilliamsSubscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebiesMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    14 mins
  • The Importance of Aligning Your Career with Your Purpose

    The Importance of Aligning Your Career with Your Purpose
    May 2 2023

    Are you feeling unfulfilled in your career? In this episode, we explore the importance of aligning your career with your purpose. Discover why finding meaning in your work is so important, and learn strategies for discovering your purpose and building a career that aligns with it. From self-reflection to seeking out mentorship, we provide actionable tips for aligning your career with your purpose. Tune in to learn how to live a more fulfilling life by finding your career purpose.

    Sources that discuss the benefits of aligning your career with your purpose:

    National Library of Medicine: “Purpose in Life Predicts Better Emotional Recovery from Negative Stimuli” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827458/ Forbes: “The Power Of Purpose And Why It Matters Now” - https://www.forbes.com/sites/tracybrower/2021/08/22/the-power-of-purpose-and-why-it-matters-now/

    Harvard Business Review: “Finding Success Starts with Finding Your Purpose” - https://hbr.org/2022/01/finding-success-starts-with-finding-your-purpose

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    24 mins
  • The Power of Perspective: How to Reframe Your Thoughts and Find Joy

    The Power of Perspective: How to Reframe Your Thoughts and Find Joy
    Apr 24 2023
    Sources that discuss the benefits of gratitude practice and the research supporting them:
    1. Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of personality and social psychology, 84(2), 377-389.
      • This study found that participants who practised gratitude had increased levels of happiness and life satisfaction.
    2. Wood, A. M., Joseph, S., & Maltby, J. (2008). Gratitude predicts psychological well-being above the Big Five facets. Personality and individual differences, 45(5), 492-497.
      • This study found that gratitude was a stronger predictor of psychological well-being than other personality traits.
    3. Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: The benefits of appreciation. Psychiatry (Edgmont), 7(11), 18-22.
      • This article discusses the various benefits of gratitude practice, including increased happiness, improved relationships, and reduced stress.
    4. Korb, A. (2015). The Grateful Brain: The Neuroscience of Giving Thanks
      • This article explains how gratitude practice can change the brain and lead to increased happiness and well-being.
    5. Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: empirical validation of interventions. American psychologist, 60(5), 410-421.
      • This study found that interventions designed to increase gratitude led to improved mental health and well-being.
    In this episode, I explore the power of perspective and how it can influence our thoughts, emotions, and actions. I discuss the importance of understanding the stories we tell ourselves and how they shape our perception of reality. Our thoughts can create our reality, and I share examples of how this can happen.I delve into cognitive reframing techniques such as thought stopping, thought replacement, and cognitive restructuring that can help us manage negative thought patterns and develop a more positive mindset. Additionally, I discuss the benefits of a gratitude practice, such as increased happiness and reduced stress, and how mindfulness can help us live in the present moment.I also examine how our perspectives on change and growth can impact our well-being and how finding joy in everyday life can lead to a more fulfilling life. By intentionally focusing on the positive and practising gratitude, we can reframe our thoughts and find joy in even the most challenging situations.Ultimately, I want to empower listeners to take control of their thoughts and emotions and choose a perspective that allows them to find joy and fulfilment in everyday life. By intentionally focusing on the positive, managing negative thoughts, and finding joy in everyday life, we can develop a more positive and fulfilling outlook on life.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    32 mins
  • How to Be Informed Without Being Overwhelmed: Strategies for Managing News Consumption

    How to Be Informed Without Being Overwhelmed: Strategies for Managing News Consumption
    Apr 17 2023

    In this episode of "The Dreamers, Setters & Go-Getters Show," we’re discussing the importance of staying informed about current events, while also managing the negative effects of excessive news consumption on mental and physical health. I’m discussing strategies for setting boundaries around news consumption, such as avoiding daily newspapers and social media news feeds, and choosing trusted sources that provide objective reporting and citations. I’m also emphasising the importance of prioritising self-care when consuming news, such as taking breaks, engaging in stress-reducing activities, and seeking out positive news stories. Tune in to this episode for helpful tips on managing news consumption in a healthy and balanced way.Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    23 mins
  • The Science of Negativity Bias: Why We're Drawn to Negative News and How to Overcome It

    The Science of Negativity Bias: Why We're Drawn to Negative News and How to Overcome It
    Apr 10 2023

    Discover the science of negativity bias and why we're drawn to negative news. Learn effective techniques to overcome negative thought patterns and cultivate a positive mindset. Join me for an insightful discussion on the power of perception and ways to reframe your thoughts. Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe to my weekly newsletter (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    25 mins
  • The Victim Trap: What is it and why so many seem to be stuck in it

    The Victim Trap: What is it and why so many seem to be stuck in it
    Apr 3 2023

    In this episode of The Dreamers, Setters & Go-Getters Show, we're diving deep into the victim trap - a pattern of negative thinking that can keep us stuck in a cycle of self-pity and helplessness. We'll be exploring the reasons why so many people fall into this trap, as well as the impact it can have on our mental and emotional well-being. Our conversation will cover practical strategies for breaking free from the victim trap and reclaiming our power and agency. Whether you're feeling stuck in a rut or simply want to improve your mindset and achieve your goals, this episode will provide you with the tools and inspiration to overcome the victim mentality and live a more empowered and fulfilling life.Follow me on Instagram: https://instagram.com/iamkerrywilliams Facebook: https://facebook.com/iamkerrywilliams Pinterest: https://pinterest.com/iamkerrywilliams Subscribe (but get a freebie when you do): https://kerrywilliams.uk/freebies Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/fass/marina Licence code: FTUXVAV5V28UQ2RW3
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    26 mins