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Discover how you can revolutionize your approach to health and wellness with insights from Dr. Corey Howard, a distinguished physician specializing in internal medicine, gastroenterology, and functional medicine. Tune in as Dr. Howard pulls back the curtain on his journey from contemporary medicine to a proactive focus on disease prevention and lifestyle optimization. This episode promises to reshape your understanding of healthcare, highlighting the critical need to shift from a treatment-centric model to one that prioritizes prevention and holistic well-being.

Learn from compelling personal stories and practical advice on topics ranging from the transformative power of functional medicine to the fundamental role of deep sleep in maintaining health. Dr. Howard shares a riveting narrative about overcoming inexplicable health issues through the lens of holistic care. His expertise shines through as he explains the intricate connections between lifestyle choices, the epigenome, chronic illness, and aging. You’ll walk away with a newfound appreciation for the importance of addressing root causes rather than merely treating symptoms.

We round out the conversation with a deep dive into optimizing gut health and the critical impact of the microbiome on overall well-being. Dr. Howard offers actionable tips on diet, sleep, stress management, and the intelligent use of vitamins and supplements. Whether you’re looking to understand the science behind functional medicine or seeking practical steps to improve your health, this episode is packed with insights and strategies to help you achieve optimal wellness. Don't miss out on this enlightening discussion with Dr. Corey Howard.

Website: https://www.howardhealthandwellness.com
Instagram: @dr.coreyhoward
Podcast: "Howard Health & Wellness"
YouTube: @dr.coreyhoward

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Discover the transformative journey of Shawn Wells, MPH, LDN, RD, CISSN, FISSN, a leading nutritional biochemist, by many regarded as “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, who has conquered immense personal health challenges to emerge as a beacon of hope in the wellness community. Learn how his struggles with obesity, Epstein-Barr virus, fibromyalgia, and chronic fatigue syndrome propelled him to become a passionate advocate for holistic health, inspired by the teachings of Dr. Michael Colgan and Bill Phillips. Shawn shares his remarkable story of turning adversity into strength, offering valuable insights for anyone seeking to take control of their health.

Join us as we unravel the controversial landscape of health advice during the COVID-19 pandemic. Shawn and I examine the benefits of vitamin D, fresh air, and other natural immunity boosters that were largely overlooked in favor of mainstream recommendations. We also tackle the pervasive issues of microplastics, the impact of profit-driven capitalism on public health, and the societal resistance to meaningful lifestyle changes. Our conversation emphasizes the importance of personal responsibility and a mindset shift towards sustainable wellness.

Shawn deep dives into the complexity of health and the critical importance of stress management and mitochondrial health. Discover actionable strategies for optimizing your health through proper nutrition, hydration, and quality supplements, including the significance of vitamin D, magnesium, and NAD levels. Sean’s personal experiences and professional insights provide a comprehensive guide to embracing a holistic approach to well-being, encouraging listeners to challenge conventional wisdom and empower their health transformation.

Shawn Wells Links:

START HERE FIRST:
Working with Shawn Wells

YouTube Link for Sizzle Reel:

https://youtu.be/G7OoFY4t3wM

Website for custom formulations:

https://zonehalo.com/

Shawns Book, The ENERGY Formula:
https://www.energyformula.com/

Shawn Wells Website:
https://shawnwells.com/

Shawn’s community:
Instagram: https://www.instagram.com/shawnwells/
YouTube: https://www.youtube.com/c/shawnwells
Facebook: https://www.facebook.com/Ingredientologist
LinkedIn: https://www.linkedin.com/in/ingredientologist/
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Pinterest: https://www.pinterest.com/Ingredientologist/
TikTok: https://www.tiktok.com/@ingredientologist?lang=en

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Ever wondered if you can slow down the aging process at the cellular level? Join us for a groundbreaking conversation with Dr. Nicola Conlon, a molecular biologist and founder of Nuchido Laboratories, who shares her inspiring journey from the pharmaceutical industry to pioneering natural, scientifically-backed supplements. Dr. Conlon discusses her frustration with the slow pace of drug development and how it led her to focus on natural alternatives that can make a quicker impact on health and wellness.

Explore the rise of metabolic dysfunction in America and learn how our lifestyle choices directly impact our healthspan. We compare European and American food regulations and how they contribute to overall health disparities. Dr. Conlon sheds light on the hallmarks of aging—like DNA damage and cellular senescence—and offers insights into how understanding these processes can lead to effective anti-aging strategies. Discover how to measure and potentially reverse biological age using biomarkers such as telomere length and glycan age testing.

Dr. Conlon also reveals the critical role of NAD (Nicotinamide Adenine Dinucleotide) in cellular health, elaborating on how natural ingredients like rutin and apigenin can boost NAD levels. The discussion underscores the importance of maintaining muscle mass and quality sleep as we age, and offers practical tips for optimizing health through diet, exercise, and stress management. Tune in to gain valuable, actionable advice on enhancing your health and longevity from a cellular perspective.

Click here to purchase your NAD+ supplement with a one-time discount of 25% using discount code: DRHAMRAH20

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