In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life.

They cover:

• Why perfectionism is NOT high standards (and why it's actually the lowest standard)
  
  
• How perfectionism keeps you stuck in self-doubt, stress, and overwork
  
  
• The ‘campaign lifestyle’ trap that causes burnout & inconsistency
  
  
• How perfectionists sabotage their health, weight loss, and body goals
  
  
• The difference between high-achievers who thrive and those who burn out
  
  
• How to raise your standards WITHOUT self-sabotage
  
  
• Why identity shifts are the key to lasting transformation
  
  
• The practical mindset shifts to overcome perfectionism for good

If you’re constantly feeling like you’re falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms.

Timestamps:

00:00 – Intro: Why perfectionism is the biggest A-player trap
02:16 – Perfectionism vs. High Standards—They Are NOT the Same
07:42 – The real reason high achievers get addicted to stress & overwork
12:52 – Why perfectionists feel like they’re always failing (and how to stop)
16:37 – How perfectionism kills business growth & personal branding
19:55 – Masculine ‘push’ energy vs. Feminine ‘attract’ energy in business
23:00 – Social media & perfectionism: How being ‘too vanilla’ is losing you clients
28:24 – The difference between high standards and perfectionism in elite careers (doctors, lawyers, CEOs)
33:25 – The discipline of non-negotiables: Why you need a clear ‘minimum standard’
37:11 – Personal integrity: Keeping promises to yourself is the key to success
42:09 – Fat loss & fitness: Why most people aren’t doing the BASICS
46:15 – The truth about weight loss plateaus & why people quit too soon
47:02 – Identity shifts: The only way to create permanent success
48:18 – Why successful people always get criticized—& how to deal with it
48:36 – Final thoughts + How to work with Rachel & David

CONNECT WITH US!

DM Rachel on Instagram:
@therachelgodfrey

Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com

www.chaselifeconsulting.com

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland.

They discuss:

• How science meets spirituality in transformation and high performance
  
  
• The importance of identity change before achieving success
  
  
• How subconscious beliefs shape relationships, business, and health
  
  
• The role of energy, frequency, and intention in creating reality
  
  
• Stories of medical miracles, financial breakthroughs, and unexpected success
  
  
• Why problem-oriented thinking holds people back from their goals
  
  
• Practical psychology vs. woowoo manifestation—are they really different?
  
  
• How Rachel and David manifested each other (and how you can apply the same principles in your life)

They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success.

If you’re ready to step into abundance, confidence, and alignment, this episode is a must-listen.

Timestamps:

00:00 – Intro: David’s experience at Dr. Joe Dispenza’s workshop

01:24 – Science vs. spirituality: Why identity change comes first

03:56 – How subconscious beliefs sabotage relationships

07:20 – Defying physics? Medical miracles and mind-body transformation

10:46 – Energy, frequency, and how to hold the vibration for success

16:08 – Why unlucky people stay unlucky (and how to break the cycle)

17:32 – How thoughts create illness (real talk from a neurologist)

21:06 – The power of prolonged meditations and brainwave training

28:39 – A client’s 5-year struggle turned into an overnight success

30:47 – How manifestation actually works (and why people get it wrong)

37:12 – Emotional fitness: The key to regulating your energy

39:22 – The biggest mindset shift to own your power unapologetically

42:48 – Why high-achieving women are told to “dim their light”

48:20 – Owning your power without turning life into a fight

55:18 – Rachel & David’s manifestation story (from opposite sides of the world)

56:19 – Final thoughts: No regrets, just stories—seize your opportunities

CONNECT WITH US!

DM Rachel on Instagram:
@therachelgodfrey

Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com

www.chaselifeconsulting.com

Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine.

This is unfortunately a recipe for failure, frustration, and misery in the long term.

In this episode we discuss the claims and arguments you’ll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term.

We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without having to suffer from FOMO ever again.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost.

Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she’s also dropped two dress sizes…without even trying!

In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation.

You don’t want to miss this one!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round.

However, this is something a surprising number of people struggle with.

This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue.

As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.”

In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become.

We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Identity is one of the most important elements in weight loss.

It means the difference between temporary weight loss followed by rebound – and lasting weight loss that completely transforms your life.

Over the long term, all your habitual thoughts, feelings and behaviours will come into alignment with your sense of identity.

Which is why so many people can force behaviour change in the short term, but it doesn’t last long term.

In this episode we dive deep into identity and identity change, including:

• Why it doesn’t take 66 days to form a habit, and why mindless repetition on its own doesn’t form lasting habits.
• Why identity change needs to precede, or at the very least coincide, with behaviour change.
• Why most personal development and self help backfires and only reinforces inadequacy and not feeling good enough.
• How identity change makes weight loss go from feeling like a fight, to feeling almost effortless, and how it eliminates resistance, internal conflicts and self sabotage.
• The HOW: The 3 step process for transforming and upgrading your identity and wholeheartedly embodying the next level iteration of your limitless self!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

How do you transform your body, identity & life when you’re surrounded by people who aren’t on the same journey?

What do you do when those closest to you, consciously or unconsciously, hold you back from personal growth and transformation?

How do you handle peer pressure whether it’s overt or covert?

This is a topic everyone will face when they commit to change – whether it’s physical change or anything else.

In this episode we answer all these questions and more, and give you the practical and psychological strategies for being able to navigate life changing personal transformation with relationships.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities.

We cover a broad range of topics including:

• Whether you take the nuclear option and change your life wholesale, or take smaller, incremental changes.
• Easy changes that won’t take any extra time out of your schedule.
• How nutrition and sleep habits enhance energy, resilience and cognitive function.
• How stepping out of your masculine and into your feminine energy will give you back a greater level of control.
• How to identify and navigate the difference between urgent tasks that are screaming for your attention, and important tasks that make global changes on your life.
• How the typical traits of high achievers and over achievers keep them stuck in stress & overwhelm and unable to escape.
• The real cause for burnout – that most high achievers are oblivious to – and how & when to address these underlying mechanisms for LASTING change.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey