In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sabotaging your success in business, health, and life.

They cover:

• Why perfectionism is NOT high standards (and why it's actually the lowest standard)
  
  
• How perfectionism keeps you stuck in self-doubt, stress, and overwork
  
  
• The ‘campaign lifestyle’ trap that causes burnout & inconsistency
  
  
• How perfectionists sabotage their health, weight loss, and body goals
  
  
• The difference between high-achievers who thrive and those who burn out
  
  
• How to raise your standards WITHOUT self-sabotage
  
  
• Why identity shifts are the key to lasting transformation
  
  
• The practical mindset shifts to overcome perfectionism for good

If you’re constantly feeling like you’re falling behind, not doing enough, or stuck in an all-or-nothing cycle, this episode is for you. Break free from perfectionism and start winning—on your terms.

Timestamps:

00:00 – Intro: Why perfectionism is the biggest A-player trap
02:16 – Perfectionism vs. High Standards—They Are NOT the Same
07:42 – The real reason high achievers get addicted to stress & overwork
12:52 – Why perfectionists feel like they’re always failing (and how to stop)
16:37 – How perfectionism kills business growth & personal branding
19:55 – Masculine ‘push’ energy vs. Feminine ‘attract’ energy in business
23:00 – Social media & perfectionism: How being ‘too vanilla’ is losing you clients
28:24 – The difference between high standards and perfectionism in elite careers (doctors, lawyers, CEOs)
33:25 – The discipline of non-negotiables: Why you need a clear ‘minimum standard’
37:11 – Personal integrity: Keeping promises to yourself is the key to success
42:09 – Fat loss & fitness: Why most people aren’t doing the BASICS
46:15 – The truth about weight loss plateaus & why people quit too soon
47:02 – Identity shifts: The only way to create permanent success
48:18 – Why successful people always get criticized—& how to deal with it
48:36 – Final thoughts + How to work with Rachel & David

CONNECT WITH US!

DM Rachel on Instagram:
@therachelgodfrey

Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com

www.chaselifeconsulting.com

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David’s recent experience at Dr. Joe Dispenza’s workshop in Switzerland.

They discuss:

• How science meets spirituality in transformation and high performance
  
  
• The importance of identity change before achieving success
  
  
• How subconscious beliefs shape relationships, business, and health
  
  
• The role of energy, frequency, and intention in creating reality
  
  
• Stories of medical miracles, financial breakthroughs, and unexpected success
  
  
• Why problem-oriented thinking holds people back from their goals
  
  
• Practical psychology vs. woowoo manifestation—are they really different?
  
  
• How Rachel and David manifested each other (and how you can apply the same principles in your life)

They also share client case studies, including how a simple shift in energy turned a five-year struggle into an overnight success.

If you’re ready to step into abundance, confidence, and alignment, this episode is a must-listen.

Timestamps:

00:00 – Intro: David’s experience at Dr. Joe Dispenza’s workshop

01:24 – Science vs. spirituality: Why identity change comes first

03:56 – How subconscious beliefs sabotage relationships

07:20 – Defying physics? Medical miracles and mind-body transformation

10:46 – Energy, frequency, and how to hold the vibration for success

16:08 – Why unlucky people stay unlucky (and how to break the cycle)

17:32 – How thoughts create illness (real talk from a neurologist)

21:06 – The power of prolonged meditations and brainwave training

28:39 – A client’s 5-year struggle turned into an overnight success

30:47 – How manifestation actually works (and why people get it wrong)

37:12 – Emotional fitness: The key to regulating your energy

39:22 – The biggest mindset shift to own your power unapologetically

42:48 – Why high-achieving women are told to “dim their light”

48:20 – Owning your power without turning life into a fight

55:18 – Rachel & David’s manifestation story (from opposite sides of the world)

56:19 – Final thoughts: No regrets, just stories—seize your opportunities

CONNECT WITH US!

DM Rachel on Instagram:
@therachelgodfrey

Email:
david@chaselifeconsulting.com
rachel@chaselifeconsulting.com

www.chaselifeconsulting.com

Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your favourite foods and wine.

This is unfortunately a recipe for failure, frustration, and misery in the long term.

In this episode we discuss the claims and arguments you’ll frequently hear, why these claims only work short term, and the physiological and psychological reasons why they fail long term.

We also discuss why developing emotional fitness and emotional freedom is the path to weight loss that lasts and even feels effortless – without having to suffer from FOMO ever again.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey