It was a long overdue pleasure to be joined by Hamish this week! If you follow him on Instagram then you'll know that he's a deep thinker with an eloquent and unique way of phrasing things. We really appreciate the way he thinks about climbing and it was a pleasure to chat to him.

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Sometimes it feels like we're recording a podcast, and sometimes it feels like we're just having a chat which just so happens to be recorded, this one was very much the latter. Just a review of the year really, our favourite moments from our own climbers and from others.

A very happy New Year to all of you, if you're enjoying the podcast and would like to support us please do consider checking out our Patreon page! https://www.patreon.com/c/user?u=70353823

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Ho Ho Who's up for some quizzing? We've got a Christmas special which is mostly a quiz. Hopefully it's a good laugh... Not much more to say really! Listen to it!

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This week we have a bit of a font of knowledge joining us on the pod! Stian is a coach, a physio, a lecturer, a writer and a hard climber from Norway! He's climbed to a high level and he has been heavily involved in climbing injuries since becoming a physio. He's written a book that will hopefully help climbers be able to diagnose their own injuries and learn how to rehab them appropriately. As a psyched climber himself he understands that climbers are pretty desperate to be able to keep climbing and this really shines through with his recommendations. Really interesting chat, hope you enjoy.

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Hello there, we yoyoed to the other end of the spectrum this week as we got all lathered up in reductive energy and tried to rank the standard bits of equipment by how useful we think they are for rock climbing. If you want to see the visuals then the video (replete with shoddy tier list) is on the Patreon!

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Joining us this week is the Canadian strong man Ethan Salvo. Ethan doesn't just send hard climbs he also thinks a lot about his process and has been working to ensure he enjoys the whole experience rather than just the sends. He's also joined Aidan with the attempt to bring back the blog with his articles on substack.

https://ethansalvo.substack.com/

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Hello!
It's just the home team again this week discussing Aidan's whereabouts, a quick catchup with what we've both been up to, and then after about 30 mins we get into some beer garden philosophy. Is climbing a sport? Is it more creative or physical? How much of an ego do we have? Can we get rid of it?

The sort of stuff we wanted to talk about when we started a podcast in the first place so a bit of a return to form!

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We've scoured the country from top to bottom, searched underneath limestone caves, poured over bones with our fossil brushes, checked under the limestone caves a couple more times and then eventually checked the coastline of the south west and I think we've finally found it. The missing link British rock climbing needed!
Solly is back to chat about his big sends and his mischievous shenanigans as well as listen as we debate the merits of a rock type he doesn't like.

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