What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?

It’s all about embracing what today’s guest calls "a Life of And."

Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three.

Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life.

We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want.

Here’s what you’ll learn:

• Daily routines to turn household chaos into connection and calm.
• Why chasing balance doesn’t work—and create a version of “balance” that actually fits your life.
• The simple systems that shift you from reactive living to intentional leadership of your home and family.

If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household.

Connect with Tiffany:

1. Tiffany's Website
2. Find Tiffany on IG
3. Check out Tiffany’s Task Planner

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If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game.

We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.

What You’ll Learn in This Episode:

• ✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).
• ✨ How to stop judging your stress response and start working with your body, not against it.
• ✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.

Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.

Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?

In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money.

Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.

Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship.

We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer.

Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.

3 things you’ll learn:

• How to embrace frugality without feeling deprived or restricted.
• The creative ways frugality can help us align our spending with our values.
• Practical strategies to curb stress shopping and develop healthier coping mechanisms.

Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.

Connect with Jill and Jen:

1. The Frugal Friends Podcast
2. The Frugal Friends Instagram
3. Book: Buy What You Love Without Going Broke

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

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This episode is all about the small habit shifts that pack a big punch.

In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.

Here’s what you’ll learn in this episode:

• ✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.
• 💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.
• 🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.
• 🌟 Practical tools to start feeling more like you again—today.

Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.

💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

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Need quick, effective tools to calm your nervous system—like now?

If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer.

In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.

Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.

Here’s what you’ll learn in this episode:

• ✨ Body-based practices you can try today to shift out of stress and into calm.
• 🧘‍♀️ Why your body holds onto stress (and how to gently release it).
• ⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing.
• 🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating.

Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.

📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.

🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.

Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.

Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board.

It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower.

In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system.

Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t even” feeling—stem from a dysregulated nervous system stuck in survival mode.

Here’s what you’ll learn in this episode:

• 💡 Why burnout isn’t just about being “too busy” (hint: it’s deeper than that).
• 🧠 How chronic stress rewires your nervous system—and not in a good way.
• 🎒 The “backpack of stress rocks” analogy you’ll never forget and how it’s affecting your energy, focus, and mood.
• ✨ The lightbulb moment: Why regulating your nervous system is the game-changer you’ve been looking for.

Plus, I’ll share a sneak peek into my brand-new Nervous System Reset Guide—a 20-page resource packed with tools to help you assess your burnout, regulate your system, and feel more grounded. Grab your free guide using the link below and start making small, sustainable shifts today.

📥 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE

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🌟 Part 2 drops tomorrow—we’re breaking down the science of somatics and why your body (not your brain) holds the key to healing. Let’s do this! 🎙️

Let’s talk about perfectionism. You know, that voice in your head that tells you, “If you can’t do it perfectly, why bother doing it at all?”

It’s the same voice that has you procrastinating on that new habit or beating yourself up for falling short (again).

Spoiler alert: that 'all or nothing' mindset is keeping you feeling stuck.

In this episode, I’m joined by Monica Packer, an expert in creating sustainable systems for high-achieving women who feel like they’re always falling short. With years of experience helping women shift from self-criticism to self-compassion, she’s here to unpack why women must approach habits differently, how to reframe failure, and practical tools to create habits that stick—even when life feels overwhelming.

Here’s what you’ll learn:

• The top 3 keys to creating consistent habits, even when you’re busy or exhausted.
• The sneaky ways procrastination shows up in your life and keeps you stuck.
• The real reason you’re struggling with habits (hint: it’s not you!) and how to break the cycle of failure.

If you’ve ever felt like habit-building is just another thing to check off an already-overwhelming list, this conversation will change the way you think about progress.

Monica’s tips will help you ditch the guilt, simplify your systems, and start creating habits that work for your real, messy, beautiful life.

Connect with Monica;

• Monica's Website
• Monica's Instagram

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Are stress and overwhelm your default settings?

Maybe you brush off anxiety, overthinking, or irritability as a part of life as a high-achieving mom.

In this episode, I’m calling out 10 signs of nervous system dysregulation that you’ve probably been ignoring or writing off as “just how it is.”

Spoiler: constant busyness, perfectionism, and sleepless nights are not your personality—they’re signs your nervous system needs help.

Here’s what we’re diving into:

• Why “common” doesn’t mean “normal”—and why ignoring these signs isn’t the flex you think it is.
• 10 clear-as-day symptoms that your nervous system is out of whack (like overthinking everything or snapping at your kids over crumbs on the floor).
• Simple, science-backed tools to start regulating your nervous system and reclaiming some much-needed calm.

Stress isn’t your forever home, and you don’t have to feel this way. Tune in to learn how to spot the signs, take action, and finally give your nervous system the TLC it deserves.


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