The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder

    313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder
    Dec 20 2024

    What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home?

    It’s all about embracing what today’s guest calls "a Life of And."

    Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three.

    Instead of sacrificing one area of life for another, Tiffany shares how she intentionally created a thriving two-career household AND said goodbye to guilt and overwhelm while pushing the boundaries on a courageous pursuit of a full life.

    We’ll explore how to transform chaos into connection, redefine balance for your unique family, and implement simple systems to proactively create a life you truly want.

    Here’s what you’ll learn:

    • Daily routines to turn household chaos into connection and calm.
    • Why chasing balance doesn’t work—and create a version of “balance” that actually fits your life.
    • The simple systems that shift you from reactive living to intentional leadership of your home and family.


    If you’re ready to stop just surviving your busy life and start leading it with purpose and ease, this episode is your roadmap to becoming the CEO of your household.

    Connect with Tiffany:

    1. Tiffany's Website
    2. Find Tiffany on IG
    3. Check out Tiffany’s Task Planner


    💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE


    💻     JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
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    46 mins
  • 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body

    312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
    Dec 17 2024

    If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game.

    We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.

    What You’ll Learn in This Episode:

    • ✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).
    • ✨ How to stop judging your stress response and start working with your body, not against it.
    • ✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.


    Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.

    Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.

    >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

    >>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<
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    36 mins
  • 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni

    311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni
    Dec 13 2024

    Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?

    In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money.

    Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.

    Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship.

    We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer.

    Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.

    3 things you’ll learn:

    • How to embrace frugality without feeling deprived or restricted.
    • The creative ways frugality can help us align our spending with our values.
    • Practical strategies to curb stress shopping and develop healthier coping mechanisms.


    Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.

    Connect with Jill and Jen:

    1. The Frugal Friends Podcast
    2. The Frugal Friends Instagram
    3. Book: Buy What You Love Without Going Broke


    💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE


    💻     JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
    Show More Show Less
    39 mins

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