Do your evenings look anything like this? Finally get the kids to bed and then…

📱 Scrolling endlessly while the clock ticks past bedtime…

😩 Mentally running through tomorrow’s to-do list…

🍷 Reaching for that glass of wine, hoping it’ll take the edge off…

And yet, when you finally get in bed, your brain won’t shut off.

In today’s episode, I’m sharing my 9PM Rule—a simple, science-backed evening routine designed to help you shift from stress to deep, restorative calm.

These four steps (plus a bonus!) are small but powerful tweaks that train your body to feel safe enough to fully unwind.

No drastic life overhauls—just intentional habits that signal to your nervous system: We’re done for the day. It’s time to rest.

Listen in to learn:

• Why your nervous system struggles to wind down at night (and how to fix it)
• The 4-part 9PM Rule that shifts you out of stress mode before bed
• A simple nighttime drink swap that helps you sleep deeper and wake up refreshed

Try these steps for one week and see how your nights—and mornings—transform.

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

📝 APPLY NOW FOR 1:1 COACHING WITH ME!

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help?

Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover.

If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of safety.

In today’s episode, I’m serving up 3 powerful somatic practices that kick anxiety to the curb—fast.

No marathon meditation sessions here, just quick, effective moves that work with your body, not against it.

Listen in to learn:
✅ Why anxiety lives in your body (and why mindset shifts alone don’t cut it)
✅ 3 simple somatic practices to shift the state of your nervous system in real time
✅ How to use movement, breath, and tapping to signal safety and reduce anxiety in real-time

Ready to turn your anxious moments into opportunities for calm? Hit play and let’s do this!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

📝 APPLY NOW FOR 1:1 COACHING WITH ME!

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you!

Today, I’m joined by Audra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission.

Frustrated by endless treatments and conflicting advice, Audra took matters into her own hands—and she’s here to share her natural, science-backed solutions that actually work.

In this episode, you’ll discover:

• How simple tweaks in diet and stress management can transform your child’s skin.
• Organic skincare rituals designed specifically for eczema-prone, sensitive skin.
• Powerful strategies to confidently advocate for your child’s health and build lifelong wellness.

Listen today to learn how to break the cycle of inflammation and help your child heal—naturally.

Connect with Andra:

• Andra’s Website
• Andra’s Instagram

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

📝 APPLY NOW FOR 1:1 COACHING WITH ME!