If you’re waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…

You might not have a time management issue or even a sleep issue.

💥 You likely have a nervous system issue.

In this episode, we’re breaking down what’s actually draining your energy (spoiler: it’s not your to-do list)—and 3 science-backed shifts to help you get it back.

You’ll learn:

• Why burnout messes with your mitochondria (yep, we’re going cellular)
• How your nervous system is hijacking your energy production
• 3 research-backed ways to naturally rebuild your energy—without relying on caffeine or willpower

We’re not talking band-aid hacks. We’re talking real shifts that support your body’s ability to create sustainable, vibrant energy again. Because when your body feels safe, energy is created—not just spent.

Hit play and let’s rebuild your energy from the inside out.

Related Links:

• Previous Episode
• The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
• These 5 Habits Are Causing Your Burnout
• 3 Consistency Habits Behind 300 Episodes (And How They Can Work for You Too)
• Want the Keys to Success? Learn The Top 5 Habits of Successful Moms
• Sustainable Habit Hacks: 5 Steps to Reset Your Habits

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>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

Ever feel like your mind and body just can’t chill—no matter how much lavender oil, deep breathing, or “self-care” you try?

You might be missing the real MVP of nervous system regulation: your vagus nerve.

It’s not just some wellness buzzword. The vagus nerve is your nervous system’s on switch for calm—and if it’s not firing well, neither are you.

In this episode, we’re breaking down why your system won’t stop buzzing, even when you’re doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).

And more importantly?

Exactly how to reset your system in a way that’s simple, science-backed, and actually doable in real life.

You’ll learn:

• What the vagus nerve actually is (and why you should care)
• The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood
• 7 science-backed, ways to naturally tone your vagus nerve starting today

No expensive gadgets. No hour-long routines. Just real tools for real life.

🎧 Hit play to start rewiring your stress response from the inside out.

Related Episodes:

• Previous Episode
• The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
• Why Your Nervous System May Be Dysregulated Even If You Don’t Feel Stressed Out
• Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress
• 3 Daily Practices to Calm Stress and Anxiety (Part 1)
• 3 Daily Practices for Calming Stress and Anxiety (Part 2)

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>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

You love your kids. But lately? You feel irritated, overstimulated, and straight-up overwhelmed.

This isn’t just “normal mom stress.”

You’re likely parenting from survival mode—with a nervous system stuck in overdrive.

In today’s episode, I’m breaking down the 5 signs that you're parenting in fight-or-flight—and what to do when the chaos feels constant and your patience is MIA.

We’re talking about:

• The nervous system patterns behind overstimulation, urgency, and disconnection
• Why you feel guilty for resting (and how to rewire that belief)
• Small, doable shifts to get out of fight-or-flight (even when your kids are climbing the walls)

Because it’s not just about getting through the day.

It’s about feeling grounded, present, and actually liking the life you’re building.

You and your kiddos deserve that.

🎧 Hit play for a new way forward.

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>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<