In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being.

If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity.

Key Takeaways:

Why high achievers often feel compelled to fill every gap in their schedule.
The value of buffer time in preventing burnout and maintaining energy.
How to reframe downtime as a strategic tool, not wasted time.
Practical steps for incorporating white space into your calendar.
How embracing stillness can lead to more intentional work and avoid constant hustle.

This episode will challenge your ideas about productivity and help you find balance in both work and life.

Resources:
https://drjobraid.com
https://calendly.com/jobraid/discovery
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through four essential pillars: mindset, movement, sleep, and support.

Listen in as Dr. Jo explains why you are the linchpin of your professional and personal life, with your brain as the jewel in the crown. By taking care of these four foundational areas, you can build resilience, avoid burnout, and keep your asset—yourself—in peak condition for the long haul.

Key Takeaways:

Why you are the most valuable asset in your life and work.
How mindset shifts can enhance resilience and prevent burnout.
The vital role of movement in maintaining physical and mental health.
The importance of sleep in recharging and protecting your brain.
How support systems play a crucial role in long-term sustainability.

Whether you’re a healthcare professional navigating a busy schedule or a small business owner juggling multiple responsibilities, this episode will offer practical strategies to help you protect the asset that matters most—you!

Resources:
Yoga Nidra: https://insighttimer.com/aph/guided-meditations/afternoon-nidra
https://drjobraid.com
www.linkedin.com/in/drjobraid
https://calendly.com/jobraid/discovery

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply getting outside for fresh air, Dr. Jo explains how movement helps reduce stress, boost mood, and bring balance back into life. As part of Mental Health Month, this episode offers a light-hearted yet insightful take on how anyone can incorporate movement into their routine to enhance mental well-being and regain a sense of control over burnout.

Resources:
How we feel app: https://howwefeel.org/
https://drjobraid.com
www.linkedin.com/in/drjobraid

Disclaimer:

The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.

See omnystudio.com/listener for privacy information.