Episodes

  • #153: Understanding and Addressing Cellulite in Perimenopause

    #153: Understanding and Addressing Cellulite in Perimenopause
    Feb 18 2025
    Cellulite is a common concern for many women, and during perimenopause, hormonal changes can make it more noticeable. In this episode, we demystify cellulite by breaking down what it is, why it happens, and what can be done to address it. We explore the science behind cellulite, debunk common myths, and offer actionable tips to help you feel confident and empowered in your body.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
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    21 mins
  • #152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle

    #152: Optimize Your Health: Syncing Workouts and Nutrition with Your Cycle
    Feb 11 2025

    In this empowering episode, we sit down with Jillian Greaves, a Functional Dietitian, Women’s Health Specialist, and the owner of Jillian Greaves Functional Nutrition & Wellness. Jillian shares her expertise on how to align your workouts and nutrition with your menstrual cycle to optimize health and well-being. From understanding the phases of your cycle to practical tips for managing energy levels and hormonal fluctuations, Jillian provides actionable insights to help you feel your best throughout the month.

    About Jillian Greaves:

    Jillian is the founder of Jillian Greaves Functional Nutrition & Wellness and the creator of the PCOS Root Reversal Program. With a deep understanding of women's health, Jillian helps clients navigate hormonal imbalances and achieve their wellness goals through personalized nutrition and lifestyle strategies.

    Connect with Jillian:

    Email: hello@jilliangreaves.com
    Website: https://jilliangreaves.com/
    Instagram: https://www.instagram.com/jilliangreavesrd/
    1:1 Functional Nutrition Coaching: https://jilliangreaves.com/nutrition-coaching

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    36 mins
  • #151: Progress Over Perfection: January 2025 Recap

    #151: Progress Over Perfection: January 2025 Recap
    Feb 4 2025

    In this reflective episode, Sarah takes a deep dive into the highlights and milestones from January, offering key insights and takeaways to inspire your journey into February and beyond.

    Whether you crushed your goals or faced challenges this month, this episode reminds us all that every step forward counts. Join Sarah for an uplifting conversation that will leave you motivated and ready to embrace what’s next!

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    21 mins
  • #150: Understanding and Overcoming Body Dysmorphia in Perimenopause

    #150: Understanding and Overcoming Body Dysmorphia in Perimenopause
    Jan 28 2025
    Perimenopause brings many changes to a woman’s body, and for some, it can amplify feelings of dissatisfaction or discomfort with their appearance. In this episode, we dive into the topic of body dysmorphia during perimenopause, exploring what it is, why it happens, and how to navigate it with compassion and self-care.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts
    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    34 mins
  • #149: How To Make Healthy Habits Stick

    #149: How To Make Healthy Habits Stick
    Jan 21 2025

    Creating healthy habits is easy—sticking to them is the real challenge. In this episode, we dive into actionable strategies and proven techniques to help you turn healthy behaviors into lasting routines.

    Whether you’re trying to eat healthier, stay active, or prioritize self-care, this episode will equip you with the tools you need to make your healthy habits stick for the long haul.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide

    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.

    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.

    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    21 mins
  • #148: Laura’s 7-Year Wellness Journey: Raw & Real

    #148: Laura’s 7-Year Wellness Journey: Raw & Real
    Jan 14 2025

    Life is a journey, and for Laura, the past seven years have been nothing short of transformative. This is a story of grit, growth, and grace—shared with honesty and vulnerability.

    Whether you're at the beginning of your own wellness journey or somewhere in the middle, Laura’s story is a reminder that progress isn’t linear, but every step is worth it.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    32 mins
  • #147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins

    #147: 2024 Wrap-Up: Reflecting on a Year of Growth, Challenges, and Wins
    Jan 7 2025

    We’re taking a moment to reflect on the year that was—celebrating the wins, acknowledging the challenges, and embracing the lessons that came our way.

    In this special episode, we’ll:
    -Highlight key takeaways and growth moments from 2024
    -Explore how to carry this year’s lessons into 2025
    -Set the stage for an exciting year ahead

    Whether 2024 was a year of transformation, resilience, or finding your footing, this episode is here to remind you of how far you’ve come and inspire you for the journey ahead.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.

    GRAB ONE OF OUR FREEBIES:

    Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/


    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    26 mins
  • #146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3

    #146: 9 Ways to Live Your Best Life in Perimenopause: Part 3 of 3
    Dec 31 2024
    In the final installment of this empowering series, we continue exploring actionable strategies to help you navigate perimenopause with confidence and ease. This episode focuses on the last steps to embrace long-term habits that foster resilience, vitality, and joy during this transformative time.

    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.


    GRAB ONE OF OUR FREEBIES: Priority List Week of Meals (with grocery list and recipes)

    Ultimate Guide to Intermittent Fasting For Women

    5 Days to Burning Fat and Increasing Energy Training

    Fat Burning Guide

    Metabolism and Hormone Checklist

    Fast Food Guide

    Free LIVE workout

    Alcohol & Macros Guide

    Protein & Portions Guide


    Connect with us on your favorite social media platform:

    Instagram: www.instagram.com/burnfatandfeast

    Facebook: www.facebook.com/burnfatandfeast

    TikTok: @burnfatandfeast

    LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/

    Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.


    Rate, Review and Follow on Apple Podcasts

    If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.


    Also, if you haven’t done so, follow the podcast. We add episodes every week to the feed and if you’re not following, there’s a good chance you’ll miss out. Follow now!
    Show More Show Less
    17 mins