Today on the show we welcome back a great guest in Jayne Storey who has just published a new book called ‘The athlete’s ascent’.

Download Mind Caddie for hundreds of short audio lessons and exercises produced by Karl and start improving your mental game the same way as six major champions: https://mindcaddie.onelink.me/7xjx/znldwgbi

We had again a wonderful conversation about her work on what it can mean for you and your game.

Jayne has a wealth of knowledge and experience of martial arts spanning many years. Her work is taken from her own DIRECT experience. Experience gained from DAILY application.

She has created so many wonderful programs and written numerous books.

One of her previous books Breath Golf is an absolute must read.

It is so practical and applicable to the game of golf

Jayne’s new book explores key principles to get the absolute most from the mind body connection in ALL sports.

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Join us for a wonderful three days in Manchester in November

Get in touch at

https://themindfactor.net/the-certification-course/

In particular we discussed the need for a DAILY PRACTICE

• How a meditation practice done on a daily basis can make such a difference to the quality of your mind
• How to play the game from a quiet mind
• Why in a world of quick tips and fixes a daily practice is more important than ever
• How the intellect has been given too much prominence in skill development
• What to learn and understand from the great masters of martial arts
• Why the best players in the game are able to let movement emerge

As always a fascinating conversation with a really experienced coach who has worked with players at all levels of the game.

To find out more about Jayne Storey go to

https://www.chi-performance.com/

Today we have the opportunity to spend some more time with coach Kent Osborne.

He is the author of the book ‘Scratch Attitude’

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Here is a great quote from his website

"You see … before I became a golfer I was a pioneer in the executive coaching field, My experience working with professional athletes and corporate leaders revealed this truth: Feelings precede thoughts. Or, to put it differently, you can’t think positive when you feel negative."

Kent is a good golfer in his own right and he charts his own personal experiences of the game with a big following of players.

The first time we spoke it was clear that Kent and I shared many similar trains of thought.

In particular the importance of JOURNALING

We had a truly memorable conversation discussing the numerous benefits of being a regular journal taker.

It is something we have spoken about on this show and promoted heavily in the Mind Caddie app

We discussed

• The difference between THINKING about gratitude and actually FEELING it
• The ability to be playful when you are hitting your shots
• Why journaling can help us to balance out the overload of information that is coming at us in the modern world
• Why evolution got us to focus on the negative and our mistakes
• How our thinking patterns become so habitual and how journaling can help shift this
• Why BALANCE is so important from an evolutionary perspective
• Why journaling can help us to still get something out of a bad outcome day on the course
• The ability to develop spontaneous acceptance and to be able to be NEUTRAL to the variety of outcomes.
• The importance of acknowledging the GOOD shots and the good experiences
• If this was your LAST round of golf how would you want to experience it?

So much of what Kent says is based in real world experience and makes for that most elusive of qualities common sense. When you listen to him you realise just how precious this NEXT opportunity is to play the game.

Take the plunge and embark on a year of journaling and just see what it can do for your game.

To find out more about Kent go to his website

https://scratchattitude.com/

Are you going to take ACTION and become a Certified Mind Factor coach?

Join us for a wonderful three days in Manchester in November

Get in touch at

www.themindfactor.com

The Skill of ACCEPTANCE and why it is SO important to develop – Karl Morris

Why you will always fall short of your true capability without this skill

Thanks for joining me on today’s Brain Booster which is a solo run from me. I wanted to take the opportunity to bring together some of the key concepts from the previous months and some of the recent guests.

Are you going to take ACTION and become a Certified Mind Factor coach?

Join us for a wonderful three days in Manchester in November

Get in touch at https://themindfactor.net/the-certification-course/

At the heart of so much of what we have been discussing is the SKILL of acceptance.

If we are not willing to be ok with the variability of potential outcomes the game can throw at us then we will always be at less than our best.

Acceptance is NOT resignation. We are not trying to pretend to be happy after a bad shot or a missed putt but we ARE willing to deal with the reality and move on

So many people are sold the idea that this swing fix or this ‘secret’ will PROTECT them from a poor outcome yet in reality NOTHING will ever protect us from the need to develop a robust relationship to undesired outcomes

• Acceptance is an ongoing set of skills that requires a diligent and consistent approach
• Today I will share with you the building blocks of acceptance
• Skills that have helped many players at all levels to ACCESS their current skills
• Why the skill acceptance begins well before the round starts
• Why ‘contamination’ of your shots is such an issue
• The value of journaling
• Why making a commitment to develop acceptance is so important
• What acceptance does to your physiology
• Why the expression of your technical skill is dependent on your acceptance skills
• An opportunity for you to really bring together and clarify some of the key Brain Booster concepts of the previous few months
• HOW you can actually take action and release more of your capabilities ....Enjoy!

Are you going to take ACTION and become a Certified Mind Factor coach?

Join us for a wonderful three days in Manchester in November

Get in touch at

https://themindfactor.net/the-certification-course/