• The Body and The Beast Ep117 - DING DONG MERRILY ON HIGH
    Dec 20 2024

    In this lively and festive episode, Dan and Jay discuss the past year's highs, emphasizing the importance of celebrating wins and maintaining a positive outlook.

    They reflect on personal achievements, the significance of consistency in their endeavours, and the joy of family support.

    The conversation also touches on the challenges of balancing personal and professional commitments while navigating life's puzzles and simplifying choices for greater happiness.

    Dan and Jay explore the themes of delayed gratification, personal goal setting, physical fitness, and the importance of living with purpose.

    They discuss their achievements, the joy that comes from working towards goals, and the significance of setting boundaries and embracing change.

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    50 mins
  • The Body and The Beast Ep116 - PUSH ON OR PREP?
    Dec 13 2024

    In this episode, Jay and Dan discuss transitioning from the holiday season into the new year, emphasising the importance of balancing downtime with preparation for upcoming goals.

    They explore the significance of reflection during the festive period, the strategies for promoting business during the holidays, and the emotional challenges that can arise during this time.

    The conversation highlights the need for self-care, setting intentions, and the value of taking time to recharge before diving into the new year.

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    33 mins
  • The Body and The Beast Ep115 - IF YOU QUIT YOU'RE SH*T
    Dec 6 2024

    In this episode of The Body and The Beast, Jay and Dan dive deep into the value of persistence and the unwavering commitment it takes to achieve true success. T

    hey unpack why so many people quit before reaching their goals, often falling victim to impatience or the allure of instant gratification.

    Key topics include:

    • The concept of 'time served' in mastering any craft.
    • How perfectionism and procrastination derail progress.
    • Anchoring goals to personal values rather than chasing external validation.

    This episode is packed with insights and practical advice for anyone striving to stay the course.

    Whether you're pursuing fitness, career, or personal growth, this episode is your reminder that success is a journey—one that demands dedication, resilience, and a focus on the bigger picture.



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    44 mins
  • The Body and The Beast Ep114 - DISCONNECT TO RECONNECT
    Nov 29 2024

    In this episode, Jay and Dan discuss the importance of disconnecting from the digital world to reconnect with oneself and others.

    They share personal experiences of taking time off to recharge and the benefits of nurturing relationships with old friends and colleagues.

    The conversation emphasises the need for intentional connections and the impact of digital distractions on mental health.



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    26 mins
  • The Body and The Beast Ep113 - F**K BLACK FRIDAY!
    Nov 22 2024

    In this episode, Jay and Dan discuss the controversial topic of Black Friday and share their candid thoughts on the consumer frenzy surrounding the event.

    They critique businesses' marketing tactics, discuss the importance of respecting loyal customers, and offer strategies for smart shopping.

    Jay and Dan encourage listeners to be mindful of their purchases and to consider the value of what they buy during this chaotic shopping period.



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    20 mins
  • The Body and The Beast Ep112 - YES MODE!
    Nov 15 2024

    In this episode, Jay Alderton and Dan Meredith discuss the concepts of 'yes mode' and 'no mode', exploring how individuals can thrive in chaos and pressure while also recognizing the importance of setting boundaries.

    They share personal experiences and insights on the significance of saying yes to opportunities and the necessity of saying no to maintain focus on personal goals.

    The conversation emphasizes self-honesty and the need to evaluate one's current state to achieve fulfillment and success.



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    36 mins
  • The Body and The Beast Ep111 - LOOKING FORWARD TO THE FUTURE
    Nov 8 2024

    In this episode, Jay Alderton and Dan Meredith discuss the importance of having something to look forward to, especially during the darker months of the year.

    They share personal experiences and insights on setting goals, finding joy in life, and the significance of balancing work with leisure.

    Dan and Jay explore the evolution of content creation, the importance of setting goals, and the balance between health and lifestyle choices as they approach their 40s.

    They discuss the joy of authentic vlogging, the excitement of future projects, and the significance of accountability in achieving personal and professional aspirations.

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    50 mins
  • The Body and The Beast Ep110 - TOUGH TIMES NEVER LAST
    Nov 1 2024

    In this episode of The Body and the Beast, hosts Dan and Jay discuss the impact of social media on mental health, the importance of focusing on what you can control, and the challenges of entrepreneurship.

    They share personal experiences of overcoming difficulties, the significance of coping mechanisms, and the necessity of establishing routines to manage stress. The conversation emphasizes creative problem-solving in business and the idea of alert states to maintain mental well-being.

    Dan and Jay discuss the importance of establishing non-negotiables in life, creating actionable plans, and the significance of self-reflection.



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    52 mins