• The Body Coach: Extraordinary People

  • By: Joe Wicks
  • Podcast

The Body Coach: Extraordinary People

By: Joe Wicks
Listen for free

  • Summary

  • Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition.


    Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life.


    Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a change today.


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    The Body Coach
    Show More Show Less
Exercise & Fitness Hygiene & Healthy Living
Show More Show Less
Episodes
  • Why training your mental fitness is just as important as physical

    Why training your mental fitness is just as important as physical
    Oct 7 2024

    From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it.


    In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prevent suicide in young people.


    Plus, Alex shares why purpose is important for your health, the benefits of walking and he offers tips for when you’re feeling particularly stressed.


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    54 mins
  • From surviving to thriving through breast cancer, loss and depression

    From surviving to thriving through breast cancer, loss and depression
    Sep 30 2024

    At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years.


    Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it.


    She shares how her grief led her to alcohol and how she managed to pull herself out of her darkest moments with P.E. with Joe.


    Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    48 mins
  • Getting fit and a transformative IVF journey to motherhood

    Getting fit and a transformative IVF journey to motherhood
    Sep 23 2024

    TW: This conversation discusses miscarriage and baby loss throughout the episode


    Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset.


    However, this simple switch marked the start of the journey to meeting her little girl.


    In this episode, Helen joins Joe Wicks to discuss how she switched from takeaways to homemade meals, and how fitness helped her through her IVF journey and improved her mental health.


    Plus, Helen and Joe discuss the importance of being open about miscarriage, the joy of seeing her baby’s heartbeat for the first time and what happens during the IVF process.


    For further support around miscarriage, go to www.tommys.org


    Get £20 off an annual subscription for The Body Coach app. Use the code PODCAST20 at subscribe.thebodycoach.com


    Follow The Body Coach:


    Website • thebodycoach.com

    App • subscribe.thebodycoach.com

    Newsletter • thebodycoach.com/signup/

    Instagram • instagram.com/thebodycoach/

    X • x.com/thebodycoach/

    Facebook • facebook.com/JoeWicksTheBodyCoach/


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    40 mins

What listeners say about The Body Coach: Extraordinary People

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.