The Bo & Luke Show®️

By: Robert "Bo" Brabo and Luke Carignan
  • Summary

  • The Bo & Luke Show is a podcast for the dreamers, doers, and believers. We developed this show with the intent to help our listeners achieve their goals and live their best lives. Through our personal and professional experiences, along with those of our guests, we are poised to deliver content that is real, raw, and relevant. The kind of content that stops you in your tracks so you can write it down, play it again, and again until you’ve got it down pat!


    At its core, The Bo & Luke Show is about helping people turn their dreams into reality. We believe that going after your dreams is about what you DO - not what you hope or pretend or intend or dream about. Your "behaviors" are where the rubber meets the road. So if you’re ready to start living your best life, then join us on this journey as we explore everything from self-improvement to entrepreneurship to relationships!

    © 2024 The Bo & Luke Show®️
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Episodes
  • #219 - Building Better Futures With Unity Performing Arts
    Sep 26 2024

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    This episode is an absolute must-listen if you're passionate about community building, the transformative power of the arts, and the holistic development of the next generation 🎭✨.

    🎧 In This Episode:

    1. Meet Marshall White:

    Marshall White, CEO and founder of Unity Performing Arts Foundation, shares his inspiring journey from playing the organ for a church choir at age 13 to becoming a minister of music and eventually creating an organization that’s transforming young lives through arts and character education.

    2. Concept Importance:

    Discover why connecting great concepts with great people nationwide is essential for community success, and how an initiative in Fort Wayne, Indiana, could serve as a universal model.

    3. Unity in Fort Wayne:

    Marshall discusses the success of his comprehensive program in Fort Wayne, providing arts training, character development, and life skills to young people.

    4. Arts as a Platform:

    Explore how the arts act as a neutral platform, benefiting various sectors, improving quality of life, and fostering career paths—70% of kids in the program pursue careers in healthcare!

    5. Impact of Arts:

    Learn about the pivotal role the arts play in tackling anxiety, depression, and holistic child development, helping kids grow into well-rounded individuals.

    6. $60 Turnkey Program:

    Marshall’s innovative program ensures affordability, with a nominal fee of $60, supported by investors and funders committed to making art education accessible to all.

    7. Fulfillment vs. Success:

    Marshall and the hosts dissect the difference between fulfillment and success, stressing the importance of focusing on others to achieve true fulfillment.

    8. Visit the White House:

    Tune in to hear about their aspirations to take their successful kids to the White House, and Bo’s reflections on his decade-long experience working behind the scenes there.

    9. Teaching Philosophy and Character Development:

    Marshall shares his teaching philosophy, emphasizing personal growth over merely honing artistic talents. His unique life lessons, like categorizing people into 'associate, asset, asshole, and assassin,' offer profound self-reflection opportunities for both students and parents.

    10. Call to Action:

    Together with the hosts, Marshall underscores the urgency for collaborative community efforts to create supportive environments for children's success, contrasting positive youth initiatives with negative influences like gangs.

    💬 Quote of the Episode:

    "Never say no to an opportunity to grow, despite challenges." - Marshall White

    Join us in amplifying Marshall White’s powerful message and envision a future where arts and character development go hand in hand to create a brighter, more inclusive community.

    Stay inspired and keep growing,

    Bo & Luke

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    46 mins
  • #218 - Jordan Applegate on Music, Connection, and Growth
    Aug 6 2024

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    In this inspiring episode, we dive deep into the world of music, leadership, and personal growth with our special guest, Jordan Applegate. Here's a sneak peek at what you can expect:

    1. Golden Voices Around the World

    Jordan shares his exhilarating journey with the Voices of Unity Youth Choir, capturing gold at the World Choir Games in 2010, and their empowering tours across Italy, the Vatican, Hungary, and Austria in 2016. Discover how music has been a unifying force, opening up a world of cultural exposure and life-changing experiences.

    2. Growth Through Uncomfortability

    Jordan emphasizes the significance of getting comfortable with being uncomfortable and seizing every opportunity for growth. Whether it's in sports, the military, or music, his life lessons resonate with anyone looking to strengthen their mental and physical fortitude.

    3. Merging Music with Business

    Learn how Jordan, a Senior Director of HR at Sweetwater Sound, integrates his passion for music into his HR presentations. His innovative approach intertwines business with music, making his presentations at Sweetwater and conferences in San Diego memorable and engaging.

    4. Authenticity in Leadership

    The episode highlights the essence of authenticity, whether in music, leadership, or personal interactions. Jordan shares his belief that "if it comes from the heart, it reaches the heart," and discusses how genuine connections are crucial for effective leadership.

    5. Nurturing Young Talent

    As a board member of the Unity Performing Arts Foundation, Jordan talks about their impact on young individuals. The choir not only trains students musically but also focuses on character development and leadership skills, helping shape future leaders.

    6. A Melodious Invitation

    Hear the hosts, Bo and Luke, extend a warm invite to Jordan to create a jingle for the show—a nod to his previous jingle experience for a local chocolate company. Stay tuned for potentially having Jordan's musical touch on our show!

    🔊 Tune In Now!

    Join us in this captivating conversation with Jordan Applegate about life's harmonies and leadership notes. This episode is not just about music; it's about the rhythm of life and the powerful connections we make along the way.

    Stay inspired and keep listening!

    Best regards,

    The Bo & Luke Show Team

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    36 mins
  • #217 - Endurance, Liberation, and Triumph Over Venezuelan Captivity
    Jul 19 2024

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    This week’s episode of The Bo & Luke Show is an episode that transcends the ordinary and dives deep into the extraordinary journey of Jorge Toledo.

    Jorge Toledo is not just any guest. He's a marathon runner, a former oil and gas executive, a survivor of almost 5 years of wrongful imprisonment in Venezuela, and most importantly, a testament to human resilience and the power of the human spirit. His story is one of transformation, wisdom, and unyielding determination.

    Key Highlights of the Episode:

    - Two Decades of Marathon Running: Jorge emphasizes the crucial role of training, stretching, and nutrition in maintaining good health. His consistent practice has not only kept him physically fit but also mentally strong.

    - Buddhism as a Beacon: Since 1985, Buddhism has been Jorge's guiding light, helping him navigate life's internal and external challenges with grace and understanding.

    - Harsh Imprisonment: Wrongly accused of corruption and collaboration with the US government, Jorge endured 1,775 days of illegal detention in Venezuela. He survived this period, marked by physical and psychological torture, deprivation, and dramatic weight loss.

    - Triumphant Return: Just 100 days after his release, Jorge ran a half marathon, symbolizing his victory over adversity. In less than six months, he completed the Boston Marathon, and within a year, he conquered the Marine Corps Marathon.

    - Activism and Awareness: Now an activist, writer, and musician, Jorge is dedicated to spreading awareness about hostage diplomacy and advocating for sustainable solutions to prevent such injustices.

    - Inspiration for All: Jorge’s story is not just about survival. It is an inspirational narrative about purpose, resilience, and the importance of maintaining mental, physical, and spiritual health.

    In this heartfelt episode, Bo and Luke delve into Jorge's incredible journey, exploring the profound lessons he learned along the way and how his experiences have shaped his mission to inspire and educate others.

    Thank you for being a valued member of The Bo & Luke Show community. We are grateful for your support and hope that Jorge's story brings you the motivation and encouragement to overcome your own challenges, just as it has for us.

    Stay strong, stay inspired, and always keep moving forward!

    Warm regards,

    The Bo & Luke Show Team

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    46 mins

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