Episodes

  • Prenatal Nutrition with Lily Nichols - 51
    Jul 8 2024
    In this episode of the Birth Rebel Podcast, Angel welcomes Lily Nichols, a leading expert in prenatal nutrition with best-selling books to her name. Lily shares her extensive knowledge and experience as a registered dietitian nutritionist and diabetes educator, focusing on the importance of whole foods and updated nutritional guidelines for pregnant women. She discusses the outdated nature of current nutritional advice, her journey into prenatal nutrition, and the critical role that proper diet plays in preventing pregnancy complications like gestational diabetes and preeclampsia. Lily also addresses common pregnancy discomforts and offers advice on how to manage them through diet. The episode concludes with a brief discussion on the challenges of adhering to a vegetarian diet during pregnancy and practical tips for optimizing nutrition in various scenarios. 00:33 Meet Our Expert in Prenatal Nutrition 01:02 The Importance of Prenatal Nutrition 01:52 Books and Resources for Expecting Moms 02:19 Journey into Prenatal Nutrition 03:47 Challenges in Prenatal Nutrition Guidelines 05:29 The Role of Nutrition in Pregnancy 06:59 Bridging the Knowledge Gap in Prenatal Care 10:54 Supporting Low-Income Moms with Nutrition 19:07 Real Food vs. Supplements 29:47 Challenges with Whole Foods Diet During Pregnancy 30:36 Importance of Prenatal Supplements 30:42 Issues with Low-Quality Prenatals 31:25 Finding Tolerable Prenatal Vitamins 35:17 Nutritional Gaps in the U.S. Diet 37:53 School Lunches and Nutritional Guidelines 41:56 Optimizing Nutrition During Pregnancy 46:34 Addressing Common Pregnancy Concerns 51:42 Vegetarian Diets and Pregnancy 56:47 Rapid Fire Tips for Pregnancy Discomforts 58:17 Where to Find More Information Episode Resources Real Food for Gestational Diabetes Real Food For Pregnancy Real Food for Fertility Lily Nichols Website SeekingHealth Prenatal Vitamins Lily Nichols Social Media Instagram Facebook BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew" Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    1 hr and 3 mins
  • Balancing Moods During Pregnancy & Postpartum with Herbal Remedies - 50
    Jul 1 2024
    In this episode of the Birth Rebel Podcast, Angel welcomes special guest Sara Chana Silverstein, a knowledgeable herbalist and board-certified lactation counselor. Sara shares her extensive expertise on using herbs and homeopathic remedies to support pregnant and postpartum mothers. The discussion covers a variety of topics, including the importance of preparing for childbirth, the impact of modern practices on breastfeeding, and the benefits of integrating herbal medicine with conventional care. Sara also offers valuable insights into managing stress, anxiety, and hormonal fluctuations, and provides practical recommendations for specific herbs and their uses. Listeners will gain a deeper understanding of how to utilize natural remedies for better health and emotional well-being during pregnancy and beyond. 00:57 Special Guest: Sara Chana on Herbalism and Homeopathy 01:51 The Importance of Birth and Breastfeeding Education 04:29 Challenges and Misconceptions in Breastfeeding 08:50 Integrating Herbalism with Modern Medicine 20:59 Herbal Remedies for Common Ailments 31:28 Managing Anxiety with Skullcap 32:24 Herbal Remedies for Pregnant Moms 34:53 Homeopathy for Labor and Delivery 39:37 Addressing High Blood Pressure During Pregnancy 45:31 Herbs for Postpartum Mood Disorders 49:27 Dealing with Chaos and Anxiety 57:47 Integrating Alternative and Conventional Medicine Episode Resources Le Leche - Breastfeeding Guide The Womanly Art of Breastfeeding - Le Leche Breastfeeding: A Guide for the Medical Professional - Ruth Lawrence Sara Chana Silverstein - FREE Herb Handout Sara Chana’s 3 Favorite Dried Her Brands Starwest Botanicals Frontier Co-Op Mountain Rose Herbs Sara Chana’s Favorite Tincture Brands Herbalist & Alchemist Herb Pharm WishGarden Herbs Sara Chana’s Moodtopia Academy Sara Chana Silverstein’s Social Media Instagram Facebook LinkedIn YouTube BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew" Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    1 hr and 3 mins
  • Why Community Midwifery & Licensure Don't Mix with Maryn Green - 49
    Jun 24 2024
    In this episode of the Birth Rebel podcast, Angel interviews Maryn Green, a seasoned midwife and mother of ten. Maryn shares her journey from licensed midwifery to focusing on serving women with autonomy and teaching other midwives. They discuss the pros and cons of state licensures, the implications for midwifery autonomy, and the impact on women's birthing choices. Maryn emphasizes the importance of personal choice and the need for community support in preserving birth freedom. The episode concludes with Maryn providing insights and resources for those interested in midwifery and opposing mandatory state licensure. 00:00 Welcome to the Birth Rebel Podcast 00:20 Meet Maryn: A Journey in Midwifery 02:00 The Indie Birth Association and School 03:11 From Hospital Birth to Home Birth 05:21 The Challenges of Licensing 07:44 Standing Up for Midwifery Autonomy 10:22 Understanding State Licensure 19:58 The Reality of Licensing and Hospital Relations 23:38 The Importance of Experience Over Certification 27:01 Autonomy in Midwifery Practice 27:48 The Reality of Midwifery Licensing 29:01 Personal Stories and Legal Restrictions 31:41 The Rise of Free Births 34:17 Midwifery Politics and Women's Autonomy 37:46 Challenges and Consequences of Licensing 49:56 Community Support and the Future of Midwifery 52:49 Conclusion and Resources Indie Birth Indie Birth Website Indie Birth Midwifery School Website Indie Birth: A Story of Radical Birth Love Book Rumble - Midwives Gone Wild Indie Birth Doula Training Program Instagram | Facebook Episode Resources Making Midwives Legal - Childbirth, Medicine, and the Law | Raymond DeVries Book Birth Rebel Podcast Episode 40 - How I had a “High Risk” Home Birth After 2 C-Sections (HBAC) with Emma Whitlock BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew" Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠ ⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    57 mins
  • Don’t Fall for These Formula Marketing Tricks with Andrea Haskins- 47
    Jun 17 2024
    In this episode of the Birth Rebel Podcast, host Angel welcomes special guest Andrea from 'Instinctual Mothering' to delve into the controversial marketing tactics of formula companies. They discuss the ethics of formula advertising, the impact on breastfeeding rates, and how companies like Bobbie exploit mothers' fears to promote their products. Andrea shares her insights as a lactation counselor, highlighting the importance of informed choices and the need for unbiased information. Together, they emphasize the significance of breastfeeding for both short-term and long-term health and provide tips for birth workers to better support breastfeeding mothers. 00:00 Introduction to the Birth Rebel Podcast 00:55 Discussing Formula Companies and Unethical Practices 02:22 Guest Introduction: Andrea from Instinctual Mothering 03:11 The History and Impact of Formula Marketing 05:33 Bobbie's Controversial Marketing Tactics 08:20 The Influence of Social Media and Influencers 16:12 The Public Health Impact of Formula Feeding 24:45 Debunking Breastfeeding Myths 25:24 The Impact of Safe Sleep Practices on Breastfeeding 26:17 The Reality of Nighttime Parenting 28:29 Co-Sleeping: A Game Changer for Breastfeeding 30:58 Tips for New Moms on Nighttime Breastfeeding 33:16 Birth Workers and Formula Marketing Tactics 36:51 The Importance of Breastfeeding for Long-Term Health 41:23 Final Thoughts and Resources 44:34 Stay Connected and Informed Instinctual Mothering Instagram | TikTok | Website Episode Resources Unlatched: The Evolution of Breastfeeding and the Making of a Controversy -Jennifer Grayson WHO Reveals Shocking Extent of Exploitative Formula Milk Marketing Birth Rebel Podcast Episode with Kathleen Kendall Tackett Breastfeeding Doesn’t Need To Suck: How to Nurture Your Baby & Your Mental Health - Dr. Kathleen Tackett Bedsharing and Breastfeeding: The Academy of Breastfeeding Medicine Protocol #6, Revision 2019Scope and impact of digital marketing strategies for promoting breastmilk substitutes Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew." Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Website⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠ Discounts ⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠ ⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    46 mins
  • Societal Discrimination & Barriers Faced by Mothers - 46
    Jun 10 2024

    In this episode of The Birth Rebel Podcast, Angel discusses the challenges faced by breastfeeding mothers in professional environments, more specifically on the difficulties encountered when attending training and conferences. She also explores the broader societal implications of these barriers and propose actionable solutions for creating more inclusive and supportive environments for mothers.


    00:00 Introduction

    00:13 Topic Overview

    02:28 Angel’s Training Experience

    05:42 Challenges of Pumping and Breastfeeding

    07:04 Navigating TSA and Logistics

    11:19 Support and Solutions

    11:41 Broader Implications


    Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠.


    Live long, loud, and in prosperity-dear members of the "RebelBirth Crew." Until we cross paths again, thrive unapologetically!


    ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Website⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠ ****⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠


    Discounts


    ⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠


    • ⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option.


    ⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠


    • Use Code FRUITOFTHEWOMBBIRTH for 10% off


    ⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠


    • Use Code: ANGEL for 20% off the course
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    42 mins
  • What They Don't Tell You About Pitocin & Epidurals with Amanda Hopkins PharmD - 45
    Jun 3 2024

    In this episode of the Birth Rebel Podcast, Angel delights listeners with a compelling interview featuring the return of Amanda Hopkins, a pharmacist turned birth, motherhood, and wellness advocate. Shedding light on her unique journey into the realm of birth and wellness, Amanda discusses her passion for autonomy and informed decision making in medical decisions, especially concerning childbirth. The focal point of the conversation is the complex and often debated topics of epidurals and Pitocin, two prevalent interventions in childbirth. Amanda provides an in-depth analysis of their use, risks, benefits, and the broader implications of these interventions for both mothers and babies. She emphasizes the importance of being well-informed, advocating for oneself, and considering alternative pain management strategies. This episode is a treasure trove of information for expected parents, aligning perfectly with Amanda's new branding mission, Var Detrar, which symbolizes a commitment to a better future for our daughters.


    00:00 Introduction to the Birth Rebel Podcast

    00:51 Welcoming Amanda Hopper

    01:48 Discussing Pitocin and Epidurals

    02:10 Amanda's Background and Rebranding

    04:34 Understanding Epidurals

    09:57 Epidural Benefits and Misconceptions

    13:13 Epidural Risks and Realities

    24:49 Pitocin: Uses and Controversies

    31:20 Discussing Maternal Risks

    31:24 Pitocin Risks and Complications

    34:08 Epidural Risks and Overlaps with Pitocin

    34:56 Lack of Information on Epidurals

    37:34 Impact of Epidurals on Breastfeeding

    44:40 Pitocin and Oxytocin Impairment

    46:04 Coping Mechanisms and Alternatives

    52:52 Empowering Birth Choices

    55:39 Conclusion and Resources

    Resources:

    • The Accuracy of Ultrasounds and Diagnosing IUGR

    Amanda Hopkins Website

    https://www.letsbuildyourbirth.com/


    Amanda Hopkins Instagram

    @varadottrar

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    57 mins
  • Daycare’s & Breastfeeding: How Daycare Sabotage’s Breastfeeding - 44
    May 27 2024
    In this episode of The Birth Rebel Podcast, Angel discusses the critical topic of managing breastfeeding while utilizing daycare services. Aimed at mothers who are planning to breastfeed but need to return to work, this episode delves into the challenges that daycares pose for breastfeeding mothers. Angel shares her personal experiences with breastfeeding six children and highlights the common issues with daycare centers lacking proper support and training for breastfeeding. The episode provides comprehensive insights on breast milk storage, paced bottle feeding, and strategies for educating caregivers. Additionally, the host offers tips on preparing feeding plans and coping with the pressure to introduce formula. With valuable information and resources, this episode aims to empower mothers to successfully navigate breastfeeding while using daycare services. 00:00 Welcome to the Birth Rebel Podcast! 00:51 Celebrating the Journey with Our Listeners 01:13 Navigating Daycares & Breastfeeding: A Deep Dive 03:12 Personal Stories of Breastfeeding and Daycare Challenges 12:46 Understanding Breast Milk Storage and Daycare Dynamics 20:18 Navigating Toddler Feeding & Daycare Regulations 23:06 Breastfeeding Challenges and Solutions 24:03 Understanding Reverse Cycle Nursing 25:57 Daycare Dynamics and Breastfeeding 26:59 Mammalian Feeding Patterns and Human Babies 31:32 Overcoming Daycare Feeding Misconceptions 38:04 Educating Daycare Providers on Breastfeeding Needs 43:46 Creating a Feeding Plan and Final Thoughts Episode Resources Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers Tips for Freezing & Refrigerating Breast Milk - HealthyChildren.org Bottles and Other Tools - How to Get Baby to Take a Bottle Prevent Daycare Breastfeeding Sabotage! Breastmilk Changes During Prolonged Lactation - The Institute for Breastfeeding and Lactation Education (IABLE). https://kellymom.com/bf/pumpingmoms/feeding-tools/bottle-feeding/po Protective Cells in Breast Milk: For the Infant and the Mother? Feeding Infants and Meal Pattern Requirements in the Child and Adult Care Food Program; Questions and Answers (Revised September 2023) Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠ ⁠Grab Your Guide⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew." Until we cross paths again, thrive unapologetically! ⁠⁠⁠Instagram⁠⁠⁠ ****⁠⁠ ⁠Website⁠⁠⁠ ****⁠⁠ ⁠Submit a Topic⁠⁠⁠ ****⁠⁠ ⁠Be My Guest⁠⁠⁠ Discounts ⁠⁠NEEDED Prenatal Supplements:⁠⁠ ⁠⁠FRUITOFTHEWOMB⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠Christian Hypnobirthing Course⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    48 mins
  • What is the Infant Microbiome with Toni Harman - 43
    May 20 2024

    In this episode of the Birth Rebel podcast, Angel interviews Toni Harman, a filmmaker and advocate for understanding the infant microbiome's critical role in shaping long-term health outcomes. Harmon shares her journey from aspiring Hollywood filmmaker to becoming passionate about birth and the microbiome after personal experiences with childbirth. The discussion delves into the significance of vaginal birth, skin-to-skin contact, and breastfeeding in establishing a healthy infant microbiome. They also explore practical advice for parents and birth professionals, the connection between the microbiome and various health issues, and innovative research efforts to optimize early microbial exposure regardless of birth method. The conversation highlights the importance of creating awareness among both healthcare professionals and parents to ensure microbiome-minded care for future generations.


    00:00 Welcome to the Birth Rebel Podcast with Special Guest Tony Harmon

    01:26 Tony Harmon's Journey into Filmmaking and Childbirth Advocacy

    06:28 The Importance of the Infant Microbiome in Childbirth

    07:07 Exploring the Microbiome: Beyond Gut Health

    09:01 The Birth Experience and Its Impact on the Microbiome

    12:46 The Future of Health: Microbiome Awareness and Action

    16:41 Microbirth School: Educating on the Microbiome

    30:55 Engaging Healthcare Professionals and Parents in Microbiome Education

    42:05 Practical Advice for Optimizing Microbiome Health

    43:41 Connecting with Tony Harmon and Closing Thoughts


    Episode Resources


    Instagram: @microbiomecourses


    Facebook Group: https://www.facebook.com/groups/473121803401844


    Microbiome Conference Replay

    https://microbirth.teachable.com/p/microbirth2024


    FREE Toni Harman Blog

    https://toni-harman.medium.com/


    FREE Microbiome Mini Course

    https://microbirth.teachable.com/p/minicourse


    LinkTree

    https://linktr.ee/toniharman


    Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠ ⁠Grab Your Guide⁠⁠.


    Live long, loud, and in prosperity-dear members of the "RebelBirth Crew." Until we cross paths again, thrive unapologetically!


    ⁠⁠Instagram⁠⁠ ****⁠ ⁠Website⁠⁠ ****⁠ ⁠Submit a Topic⁠⁠ ****⁠ ⁠Be My Guest⁠⁠


    Discounts


    ⁠NEEDED Prenatal Supplements:⁠


    • ⁠FRUITOFTHEWOMB⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option.


    ⁠FullWell Prenatal & Fertility Supplements⁠


    • Use Code FRUITOFTHEWOMBBIRTH for 10% off


    ⁠Christian Hypnobirthing Course⁠


    • Use Code: ANGEL for 20% off the course
    --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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    39 mins