• Prenatal Nutrition with Lily Nichols - 51

  • Jul 8 2024
  • Length: 1 hr and 3 mins
  • Podcast

Prenatal Nutrition with Lily Nichols - 51

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  • In this episode of the Birth Rebel Podcast, Angel welcomes Lily Nichols, a leading expert in prenatal nutrition with best-selling books to her name. Lily shares her extensive knowledge and experience as a registered dietitian nutritionist and diabetes educator, focusing on the importance of whole foods and updated nutritional guidelines for pregnant women. She discusses the outdated nature of current nutritional advice, her journey into prenatal nutrition, and the critical role that proper diet plays in preventing pregnancy complications like gestational diabetes and preeclampsia. Lily also addresses common pregnancy discomforts and offers advice on how to manage them through diet. The episode concludes with a brief discussion on the challenges of adhering to a vegetarian diet during pregnancy and practical tips for optimizing nutrition in various scenarios. 00:33 Meet Our Expert in Prenatal Nutrition 01:02 The Importance of Prenatal Nutrition 01:52 Books and Resources for Expecting Moms 02:19 Journey into Prenatal Nutrition 03:47 Challenges in Prenatal Nutrition Guidelines 05:29 The Role of Nutrition in Pregnancy 06:59 Bridging the Knowledge Gap in Prenatal Care 10:54 Supporting Low-Income Moms with Nutrition 19:07 Real Food vs. Supplements 29:47 Challenges with Whole Foods Diet During Pregnancy 30:36 Importance of Prenatal Supplements 30:42 Issues with Low-Quality Prenatals 31:25 Finding Tolerable Prenatal Vitamins 35:17 Nutritional Gaps in the U.S. Diet 37:53 School Lunches and Nutritional Guidelines 41:56 Optimizing Nutrition During Pregnancy 46:34 Addressing Common Pregnancy Concerns 51:42 Vegetarian Diets and Pregnancy 56:47 Rapid Fire Tips for Pregnancy Discomforts 58:17 Where to Find More Information Episode Resources Real Food for Gestational Diabetes Real Food For Pregnancy Real Food for Fertility Lily Nichols Website SeekingHealth Prenatal Vitamins Lily Nichols Social Media Instagram Facebook BirthRebel Access your FREE Guide on mastering 5 Techniques to Conquer the Fear of Birth. As a bonus, discover a collection of mindfulness tools curated to quell anxiety and fear during pregnancy and childbirth.⁠⁠⁠⁠⁠⁠ ⁠Grab Your Guide⁠⁠⁠⁠⁠⁠⁠. Live long, loud, and in prosperity-dear members of the "RebelBirth Crew" Until we cross paths again, thrive unapologetically! ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Website⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Submit a Topic⁠⁠⁠⁠⁠⁠⁠ ****⁠⁠⁠⁠⁠⁠ ⁠Be My Guest⁠⁠⁠⁠⁠⁠⁠ Discounts ⁠⁠⁠⁠⁠⁠NEEDED Prenatal Supplements:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠FRUITOFTHEWOMB⁠⁠⁠⁠⁠⁠ for 20% off one-time purchase orders or the first three months of the one-month subscription option. ⁠⁠⁠⁠⁠⁠FullWell Prenatal & Fertility Supplements⁠⁠⁠⁠⁠⁠ Use Code FRUITOFTHEWOMBBIRTH for 10% off ⁠⁠⁠⁠⁠⁠Christian Hypnobirthing Course⁠⁠⁠⁠⁠⁠ Use Code: ANGEL for 20% off the course --- Support this podcast: https://podcasters.spotify.com/pod/show/thebirthrebel/support
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