Join hosts Kris Rocha and Jenn Howie for another enlightening episode of The Betrayal Recovery Transformation Podcast. Today, we welcome back Tammy Gustafson, a renowned betrayal trauma coach, therapist, writer, and speaker. Tammy is here to delve deeper into her "Four Phases of Healing After Betrayal," sharing her expert insights and personal experiences. This episode is packed with valuable information, laughter, and heartfelt moments.

About Tammy Gustafson: Tammy Gustafson is the founder of Betrayal Healing, a platform dedicated to helping women navigate the painful healing journey after betrayal. With over 15 years of experience as a licensed professional counselor specializing in trauma and PTSD, Tammy brings both professional expertise and personal understanding to her work. She is passionate about empowering women to reclaim their peace, confidence, and self-worth.

Key Highlights:

1. Phase 1: Reveal
   • In this initial phase, Tammy explains how individuals often feel shattered and overwhelmed by the betrayal. This phase focuses on uncovering the truth and acknowledging the reality of the situation. It's about confronting the painful facts and starting the journey towards healing.
2. Phase 2: Rumble
   • This phase involves wrestling with the emotional turmoil and confusion that follow the discovery of betrayal. Tammy emphasizes the importance of processing these intense emotions and beginning to understand their impact on one's life and relationships.
3. Phase 3: Realign
   • Tammy outlines strategies for realigning one’s life and identity after betrayal. This phase is about setting boundaries, rediscovering self-worth, and creating a new vision for the future. It's a time for making conscious choices about what one wants their life to look like moving forward.
4. Phase 4: Rebuild
   • In the final phase, Tammy talks about rebuilding and thriving beyond the pain of betrayal. This phase highlights the journey towards regaining joy, strength, and a renewed sense of purpose. It's about constructing a life that reflects one's true values and aspirations.

Conclusion: Tune in to this insightful episode as Tammy Gustafson breaks down her Four Phases of Healing After Betrayal. Laugh with us, learn from Tammy's profound wisdom, and take away practical tools to aid in your own healing journey. Subscribe to The Betrayal Recovery Transformation Podcast for more empowering stories and expert guidance on recovery and transformation.

Connect with Us:

• Visit our website: Watermark Coach
• Follow us on Instagram: @WatermarkCoaching
• Learn more about Tammy's work: Betrayal Healing

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

In this mind-shifting, insightful episode of The Betrayal Recovery Transformation Podcast, Jenn and I had the pleasure of hosting Dr. Jill Manning. Dr. Manning is warm, caring, knowledgeable, and passionate about helping women heal. Today, she shares her expertise on a topic she's passionate about ... the impact of snooping, especially in the context of betrayal trauma. Get your notebooks ready, friends. This episode is packed with excellent information, tools, and tips.

About Dr. Jill Manning: Dr. Manning is a respected expert in the field of betrayal trauma. Her compassionate approach and wealth of knowledge demonstrate her dedication to helping women navigate their healing journeys.

Key Points Discussed:

1. Understanding Snooping: Dr. Manning explains snooping as an attempt to uncover information without direct confrontation. This can include searching through devices, reading personal journals, or hiring a private investigator.
2. Why People Snoop: It is common for individuals to snoop when they suspect deception or betrayal. Dr. Manning discusses the underlying motivations and the short-term sense of empowerment that snooping can bring.
3. Impact of Prolonged Snooping: The discussion covers the adverse effects of continued snooping, such as elevated stress levels, prolonged trauma symptoms, and increased mistrust of oneself and others.
4. Effects on Relationships: Dr. Manning highlights how snooping can damage relationships by reinforcing indirect communication, decreasing safety and respect, and keeping the relationship stuck in a toxic cycle.
5. Effective Strategies for Getting Information: Instead of snooping, Dr. Manning recommends focusing on self-care, setting effective boundaries, and using healthier methods to address suspicions and obtain information.
6. A Compassionate Invitation to Stop Snooping: Dr. Manning invites listeners to stop snooping, emphasizing that it deteriorates mental health and complicates trauma healing over time. She encourages finding supportive steps to foster growth and healing without resorting to snooping.

You can contact Dr. Jill Manning here:

https://drjillmanning.com

Insta: @drjillmanning

To receive Dr. Jill's FREE "The Impact of Snooping" handout, please email us at thebrtpodcast@gmail.com.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes and help others find the help and support they need. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com

Adrienne Friesen joins us on this episode about supporting a friend through trauma. She has been our friend for over 20 years and we can attest that she is naturally gifted at supporting and comforting friends during difficult and traumatic times in their lives. Today, she shares her wisdom and practical advice on how to be a steadfast friend during difficult times.

Key Points Discussed:

• Active Listening: Adrienne emphasizes the importance of truly listening to your friends. It's not just about hearing their words but also about understanding their emotions and validating their experiences.
• Offering Encouragement Without Bypassing Reality: Adrienne discusses encouraging friends without minimizing their pain or trying to fix their problems quickly. Acknowledging the reality of their situation is crucial.
• Creating a Safe Space: Learn how to create an environment where your friend feels safe to express their true feelings without judgment.
• Helping Others Stay Connected: Adrienne discusses the significance of assisting friends to stay connected with their community and support systems, even when they feel isolated by their trauma.
• Offering Practical Help: Practical support can be incredibly beneficial. Adrienne shares examples of ways to provide tangible help without overstepping boundaries.

Tune in to this episode for insightful tips and heartfelt advice on being a supportive friend to someone navigating the rough waters of trauma.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Join hosts Kris Rocha and Jenn Howie in this special Story Spotlight episode of The Betrayal Recovery Transformation Podcast. Today, they are honored to feature author and speaker Tess Scott, who shares her inspiring journey of overcoming shame and replacing it with forgiveness and stepping into God's purpose for her life.

About Tess Scott: Tess Scott is a hilarious Christian speaker, a "black sheep turned Jesus girl", and the award-winning author of "Listen, Sister! Finding Hope in the Freakshow of Life." As a Canadian mother of 8, Tess is on a mission to help women with messy stories shed their shame and find hope.

Key Highlights:

1. From Black Sheep to Jesus Girl:
   • Tess shares her transformation journey, from feeling like the black sheep to finding solace and redemption in her faith.
2. Finding Hope in the Freakshow of Life:
   • As an award-winning author, Tess delves into her book "Listen, Sister!" and shares how she found hope amid life's chaos.
3. Overcoming Shame:
   • Tess opens up about her struggles with shame and how she learned to shed it, embracing God's plan and purpose for her life.
4. Encouragement for Others:
   • With her infectious humor and inspiring story, Tess encourages others to confront their shame, embrace their messy stories, and find hope and healing.

Tess is passionate about helping others eliminate toxic shame and finding transformative freedom in Christ. She'd love to hear from you!

Connect with Tess here: Home - Listen, sister... (tessscott.com)

Facebook: https://www.facebook.com/listensistertessscott

Insta: Listen Sister Encouragement (@listensister_encouragement) • Instagram photos and videos

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

Grab a coffee or your favorite cup of tea and curl up with hosts Kris Rocha and Jenn Howie in this enlightening episode inspired by Dr. Jill Manning's thought-provoking Instagram post on Secondary Trauma. This conversation balances depth and lightness as they explore Dr. Manning's list of secondary trauma examples.

Key Highlights:

1. Insightful Exploration: In this segment, Kris and Jenn delve into the nuances of secondary trauma, offering a deeper understanding of its manifestations and impacts on us.
2. Light-hearted Conversations: Experience an engaging dialogue that blends profound insights with moments of humor. Kris and Jenn create a safe space for listeners to explore this topic openly.
3. Brainstorming Solutions: Discover practical coping mechanisms and effective strategies to address secondary trauma as Kris and Jenn lead discussions in this segment.
4. Helpful Takeaways: Kris and Jenn distill their experiences and knowledge to offer practical guidance for navigating secondary trauma.

You have a seat at the table for an episode that goes beyond the surface, providing information and a sense of camaraderie and understanding. We're so glad you're here!

*** If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need. ***

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com

In this POWERFUL episode of The Betrayal Recovery Transformation Podcast, we are honored to host Dr. Laura Sanger, a dedicated scholar, prophetic intercessor, and spiritual warrior. Dr. Sanger brings a wealth of knowledge, blending her expertise in theology and clinical psychology, to delve into the profound topic of generational iniquity.

Key Topics Explored:

1) Generational Iniquity:

Dr. Sanger unpacks the concept of generational iniquity, offering profound insights into how the patterns of the past can influence and enslave our present and future, affecting generations to come if left unaddressed.

2) Spiritual Mapping and Breaking Strongholds:

Listeners gain valuable teachings on spiritual mapping and the process of breaking strongholds, understanding the spiritual warfare involved in overcoming generational iniquity.

3) Bible History and References:

Dr. Sanger enriches the episode with an impressive array of Bible history, facts, references, and teachings, providing a deep dive into the scriptural foundations of her profound insights.

4) Coping with Significant Loss:

Addressing the impact of significant loss on one's perspective, Dr. Sanger offers empathetic reflections on how such experiences can skew our identity, hope, and worldview.

5) The Healing Power of Gratitude:

The episode concludes with a transformative discussion on the healing power of gratitude. Dr. Sanger emphasizes the importance of thankfulness as a life preserver, referencing the wisdom of Ann Voskamp: "Gratitude isn't merely the way we feel some of the time. Gratitude is the way we frame all of our lives." Join us as Dr. Laura Sanger guides us through the intricacies of spiritual warfare, the significance of breaking strongholds, and the transformative power of gratitude in renewing our minds.

About Dr. Laura Sanger:

Holding an M.A. in Theology and a Ph.D. in Clinical Psychology from Fuller Theological Seminary, she has spent years researching and writing extensively, notably with the authorship of her book The Roots of the Federal Reserve. Dr. Sanger is not just a scholar but a passionate advocate for spiritual freedom, having experienced the liberating power of Jesus firsthand.

To Connect with Dr. Laura:

www.nolongerenslaved.com

Instagram: @laurasanger444hz

YouTube Channel: @nolongerenslaved

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com

On this episode of The BRT Podcast we're joined by the remarkable Hannah Wachter—a coach, encourager, and "a warm cup of tea for your grieving heart" with over fourteen years of experience as a grief expert. Hannah has a unique, personal journey that has equipped her with a compassionate lens to guide others and walk beside them in their pain, and help them heal.

Key Takeaways:

1. Transforming Pain into Purpose:

Becoming a grief coach after losing her mother unexpectedly is a testament to Hannah's gift of transforming pain into purpose. With kindness and clarity, she encourages others to embrace their value and worth. On the podcast, she shares her expertise on navigating grief and the therapeutic benefits for our minds, bodies, souls, and spirits.

2. Understanding Grief:

Hannah provides deep insights into what grief truly is, breaking down the stages of grief and unraveling the complexities that come with it. She emphasizes that grief is not a sign of a broken head but a broken heart—a perspective that reshapes how we approach and support those in deep grief.

3. Supporting Others in Grief:

Learn valuable tips on how to support someone in the throes of grief. Hannah's wisdom extends to practical advice on being present, offering comfort, and understanding that the only cure for grief is, indeed, grieving.

4. The 15 Minute Method:

Hannah introduces the therapeutic approach of The 15-minute method—an insightful way to process grief and navigate its waves. Discover how this method can be a gentle yet effective tool in your healing journey.

About Our Guest - Hannah Wachter:

Certified in The Grief Recovery Method, Hannah holds a Masters in Christian Leadership and a BA in Religious Studies. Currently serving as the Minister of Music at Pleasant Valley Church in Happy Valley, Oregon, she brings a unique blend of spirituality and practicality to her coaching. A gifted writer, speaker, and singer, Hannah is determined to use her voice to help others know and believe in their own value and worth. To find out more about working with Hannah, visit her website: https://hannahwachter.squarespace.com/

If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need.

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com

Welcome back to another empowering episode of The Betrayal Recovery Transformation Podcast! In this edition, we're honored to host Tammy Gustafson, a renowned betrayal trauma coach, writer, and speaker. With over 13 years of experience as a licensed professional counselor specializing in PTSD and trauma, Tammy is a fount of wisdom and healing. In this episode, she takes us on a journey of reclaiming our lives after betrayal.

Key Takeaways:

1. Rebuild with Tammy's 4-Phase Process: Tammy Gustafson unveils her transformative 4-phase process for healing after betrayal. In this episode, she delves specifically into the Rebuild phase—the crucial stage where individuals find the strength to reconstruct their lives. To explore which phase you're in, take the free quiz Tammy has crafted at [www.betrayalhealing.com/quiz].

2. Tools for Transformation: Delve into a rich conversation filled with practical tools and applicable wisdom. Tammy shares insights on healing from betrayal, understanding and managing the effects of trauma, and the art of setting healthy boundaries. These tools are invaluable for anyone navigating the tumultuous aftermath of betrayal.

3. Betrayal Healing Conference: Learn about Tammy's impactful initiative—the Betrayal Healing Conference. Discover how this platform brings together individuals seeking healing and provides a supportive community for shared stories, insights, and collective empowerment.

4. Reparenting for Healing: Tammy sheds light on the profound concept of reparenting, a vital aspect of the healing journey. Discover how nurturing and caring for your inner self can be a catalyst for profound personal transformation.

5. Forgiveness: Tammy, Kris and Jenn share insights on forgiveness—an integral part of the healing process. Understand the power of forgiveness in freeing yourself from the shackles of betrayal, when to forgive, and how to forgive, and so much more.

These key takeaways offer a glimpse into the transformative wisdom Tammy Gustafson imparts in this episode, providing not just insights, but actionable steps for your healing process and empowerment.

For more information on Tammy Gustafson, go to:

www.instagram.com/tammylgustafson

www.betrayalhealing.com

If you found this episode valuable, don't forget to subscribe, rate, and share The Betrayal Recovery Transformation Podcast to help others find the help and healing they need.

Thank you for joining us for this important conversation about navigating conflict and fostering healthy resolutions.

Coaching with Jenn & Kris:

www.watermarkcoach.com

www.healingwiththehowies.com

This podcast is produced with the support of:

www.purelifealliance.com