Join hosts Kris Rocha and Jenn Howie for another enlightening episode of The Betrayal Recovery Transformation Podcast. Today, we welcome back Tammy Gustafson, a renowned betrayal trauma coach, therapist, writer, and speaker. Tammy is here to delve deeper into her "Four Phases of Healing After Betrayal," sharing her expert insights and personal experiences. This episode is packed with valuable information, laughter, and heartfelt moments.

About Tammy Gustafson: Tammy Gustafson is the founder of Betrayal Healing, a platform dedicated to helping women navigate the painful healing journey after betrayal. With over 15 years of experience as a licensed professional counselor specializing in trauma and PTSD, Tammy brings both professional expertise and personal understanding to her work. She is passionate about empowering women to reclaim their peace, confidence, and self-worth.

Key Highlights:

1. Phase 1: Reveal
   • In this initial phase, Tammy explains how individuals often feel shattered and overwhelmed by the betrayal. This phase focuses on uncovering the truth and acknowledging the reality of the situation. It's about confronting the painful facts and starting the journey towards healing.
2. Phase 2: Rumble
   • This phase involves wrestling with the emotional turmoil and confusion that follow the discovery of betrayal. Tammy emphasizes the importance of processing these intense emotions and beginning to understand their impact on one's life and relationships.
3. Phase 3: Realign
   • Tammy outlines strategies for realigning one’s life and identity after betrayal. This phase is about setting boundaries, rediscovering self-worth, and creating a new vision for the future. It's a time for making conscious choices about what one wants their life to look like moving forward.
4. Phase 4: Rebuild
   • In the final phase, Tammy talks about rebuilding and thriving beyond the pain of betrayal. This phase highlights the journey towards regaining joy, strength, and a renewed sense of purpose. It's about constructing a life that reflects one's true values and aspirations.

Conclusion: Tune in to this insightful episode as Tammy Gustafson breaks down her Four Phases of Healing After Betrayal. Laugh with us, learn from Tammy's profound wisdom, and take away practical tools to aid in your own healing journey. Subscribe to The Betrayal Recovery Transformation Podcast for more empowering stories and expert guidance on recovery and transformation.

Connect with Us:

• Visit our website: Watermark Coach
• Follow us on Instagram: @WatermarkCoaching
• Learn more about Tammy's work: Betrayal Healing

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

In this mind-shifting, insightful episode of The Betrayal Recovery Transformation Podcast, Jenn and I had the pleasure of hosting Dr. Jill Manning. Dr. Manning is warm, caring, knowledgeable, and passionate about helping women heal. Today, she shares her expertise on a topic she's passionate about ... the impact of snooping, especially in the context of betrayal trauma. Get your notebooks ready, friends. This episode is packed with excellent information, tools, and tips.

About Dr. Jill Manning: Dr. Manning is a respected expert in the field of betrayal trauma. Her compassionate approach and wealth of knowledge demonstrate her dedication to helping women navigate their healing journeys.

Key Points Discussed:

1. Understanding Snooping: Dr. Manning explains snooping as an attempt to uncover information without direct confrontation. This can include searching through devices, reading personal journals, or hiring a private investigator.
2. Why People Snoop: It is common for individuals to snoop when they suspect deception or betrayal. Dr. Manning discusses the underlying motivations and the short-term sense of empowerment that snooping can bring.
3. Impact of Prolonged Snooping: The discussion covers the adverse effects of continued snooping, such as elevated stress levels, prolonged trauma symptoms, and increased mistrust of oneself and others.
4. Effects on Relationships: Dr. Manning highlights how snooping can damage relationships by reinforcing indirect communication, decreasing safety and respect, and keeping the relationship stuck in a toxic cycle.
5. Effective Strategies for Getting Information: Instead of snooping, Dr. Manning recommends focusing on self-care, setting effective boundaries, and using healthier methods to address suspicions and obtain information.
6. A Compassionate Invitation to Stop Snooping: Dr. Manning invites listeners to stop snooping, emphasizing that it deteriorates mental health and complicates trauma healing over time. She encourages finding supportive steps to foster growth and healing without resorting to snooping.

You can contact Dr. Jill Manning here:

https://drjillmanning.com

Insta: @drjillmanning

To receive Dr. Jill's FREE "The Impact of Snooping" handout, please email us at thebrtpodcast@gmail.com.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes and help others find the help and support they need. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Jeremy Waldrige

This podcast is produced with the support of: www.purelifealliance.com

Adrienne Friesen joins us on this episode about supporting a friend through trauma. She has been our friend for over 20 years and we can attest that she is naturally gifted at supporting and comforting friends during difficult and traumatic times in their lives. Today, she shares her wisdom and practical advice on how to be a steadfast friend during difficult times.

Key Points Discussed:

• Active Listening: Adrienne emphasizes the importance of truly listening to your friends. It's not just about hearing their words but also about understanding their emotions and validating their experiences.
• Offering Encouragement Without Bypassing Reality: Adrienne discusses encouraging friends without minimizing their pain or trying to fix their problems quickly. Acknowledging the reality of their situation is crucial.
• Creating a Safe Space: Learn how to create an environment where your friend feels safe to express their true feelings without judgment.
• Helping Others Stay Connected: Adrienne discusses the significance of assisting friends to stay connected with their community and support systems, even when they feel isolated by their trauma.
• Offering Practical Help: Practical support can be incredibly beneficial. Adrienne shares examples of ways to provide tangible help without overstepping boundaries.

Tune in to this episode for insightful tips and heartfelt advice on being a supportive friend to someone navigating the rough waters of trauma.

Thank you for listening! Don't forget to subscribe, rate, and review our podcast to stay updated on future episodes. 🌟

• Coaching with Kris & Jenn: www.watermarkcoach.com www.healingwiththehowies.com

• Follow us on Instagram: @WatermarkCoaching@healingwiththehowies
• Produced by: Kris Rocha
• Edited by: Dan Howie

This podcast is produced with the support of: www.purelifealliance.com