• The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

  • Nov 18 2024
  • Length: 46 mins
  • Podcast

The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

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  • Summary

  • Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.

    Learn how locally produced seasonal food can support your health the environment and your budget!

    I also explain the Red Tractor Logo on British Food.

    In the episode I mentioned a couple of books they are:

    Armor of God by Priscilla Shirer

    Ultra Processed People by Chris van Tulleken

    Need some help with your nutrition and weight loss?

    Grab my Weight Loss Framework here

    Grab some 1:1 coaching here
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.