The Audacious Health Podcast

By: Chauncey Carroll
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  • Summary

  • Where we dive into the wholehearted AND imperfect cultivation of our own wellbeing and the health of our communities. No quick fixes, no shortcuts, just honest conversations to challenge and inspire you to maximize your potential right where you are.
    Chauncey Carroll
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Hygiene & Healthy Living
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Episodes
  • S3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to Rehab

    S3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to Rehab
    Aug 22 2024

    In this power-packed episode, dive into Dr. Shannon Constantinides's world as a ringside NP, orthopedic surgery & research clinician, USAF veteran, world-ranked competitive tarpon fly angler, and bada** athlete. We discuss...

    • Breaking into the "men's world" of combat sports & trauma medicine
    • Cortisone shots- yay or nay?
    • How the way we age is absolutely going to change
    • Body image & nutrition in young athletes
    • How much wine you'd have to drink to get antioxidant benefits (you'll be shocked!)
    • The local female community that uplifts each other to support healthier lifestyles


    Find Shannon on Instagram: @dr.full.time.blond

    Connect with the Soco Soberistas: @soco_soberistas

    Recommended book: "Quit Like a Woman"
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    59 mins
  • S3, E2: How to Win the Spartan Race

    S3, E2: How to Win the Spartan Race
    Jul 1 2024
    I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO. Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods Nutrition- what I ate & drank the week leading up to the race and the day of Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer Instagram: @peakfitcoaching Competition training programs & Nutrition packages
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    21 mins
  • S3, E1: Is Perfection Holding You Back?

    S3, E1: Is Perfection Holding You Back?
    Jun 21 2024

    Welcome back! Listen for a quick episode on show & life updates, what to expect for the next season, and some inspiration for leaving perfectionism behind so you can move forward with purpose.
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    10 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.