• S3, E2: How to Win the Spartan Race

  • Jul 1 2024
  • Length: 21 mins
  • Podcast

S3, E2: How to Win the Spartan Race

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  • Summary

  • I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO. Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods Nutrition- what I ate & drank the week leading up to the race and the day of Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer Instagram: @peakfitcoaching Competition training programs & Nutrition packages
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