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The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes.
• Carla's concerns about skin, hair, and energy changes are addressed
• Understanding hormonal fluctuations and their effects on the body
• The role of the reticular activating system in focus and mindset
• Practical tips on hydration, nutrition, and overall well-being
• Emphasising the significance of community and support among women
• Embracing accumulated wisdom and reframing aging positively
• The importance of self-compassion and daily gratitude practices
• Celebrating the journey rather than dwelling on physical signs of aging

If you have any questions or topics you'd like us to cover, you can reach out through our perimenopause group or on WhatsApp.

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For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

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The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

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If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com