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Ever felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and personal insights, we explore the tangled emotions that accompany these life changes, providing guidance on rediscovering your purpose and managing those overwhelming feelings. Listen as we remind you that you're not alone on this journey, and together, we can navigate this challenging yet transformative phase of life.

Embrace the newfound freedom and opportunity that an empty nest can bring! Together, Gabriella and I discuss the exhilarating possibilities of focusing on your unfulfilled dreams, whether it’s traveling to new destinations, learning new languages, or picking up hobbies you once set aside. We also tackle the rollercoaster ride of perimenopause, offering practical advice on self-care routines and connecting with like-minded individuals. From simple acts of self-kindness to considering hormone therapy or coaching, we’re here to help you find balance and joy. Let's yell "plot twist" and embark on a path of reinvention, because it’s never too late to pursue what truly fulfills you.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively.

• Exploring the connection between hormonal changes and sexual health
• Understanding vaginal atrophy and its symptoms
• Discussing the multifactorial nature of pain during sex
• Importance of open communication with partners
• Encouragement to seek medical advice for treatment options
• Emphasising the significance of intimacy in relationships

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a text

The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes.
• Carla's concerns about skin, hair, and energy changes are addressed
• Understanding hormonal fluctuations and their effects on the body
• The role of the reticular activating system in focus and mindset
• Practical tips on hydration, nutrition, and overall well-being
• Emphasising the significance of community and support among women
• Embracing accumulated wisdom and reframing aging positively
• The importance of self-compassion and daily gratitude practices
• Celebrating the journey rather than dwelling on physical signs of aging

If you have any questions or topics you'd like us to cover, you can reach out through our perimenopause group or on WhatsApp.

Support the show

For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.

For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplements

The UncompliKated Perimenopause Membership:
https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMember

If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.com

The Beautiful Mindset Membership:
https://www.feedyourfairy.com/BeautifulMindMembership

If you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/

For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com