Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares the science of energy—what drains it, what boosts it, and how to create sustainable high performance. If you feel tired, sluggish, or stuck in low-energy cycles, this episode will give you the tools to break free.

What You’ll Learn in This Episode

• The real reason you feel exhausted (and it’s not what you think).
• How removing alcohol transforms your energy, sleep, and motivation.
• The daily habits that keep you physically and mentally sharp.

Quotable Moments

• “Alcohol is the single biggest energy thief in your life.”
• “Most people are not tired—they are under-fuelled and over-stressed.”
• “Energy is not about doing more—it’s about doing less of what drains you.”

Why This Episode Matters

Your energy is your life force—and it’s possible to get it back. If you’re sick of waking up tired and running on fumes, this episode will show you exactly where to start.

Resources Mentioned

• Why We Sleep – Matthew Walker
• Atomic Habits – James Clear
• Andy Ramage Training Academy: www.andyramagetraining.com

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Dale Pinnock, a nutritionist, bestselling author, and TV presenter known as The Medicinal Chef. They explore the connection between nutrition, alcohol-free living, and optimal health, breaking down simple yet powerful ways to take control of your well-being.

What You’ll Learn in This Episode

• The real impact of alcohol on gut health, metabolism, and energy.
• How switching to whole foods can transform your body and mind.
• The easy nutrition swaps that deliver the biggest health benefits.

Quotable Moments

• “Alcohol isn’t separate from your diet—it is part of it.”
• “What you eat can either fuel you or drain you—it’s your choice.”
• “Ditching alcohol is just the start. When you fuel your body right, you unlock real energy and vitality.”

Why This Episode Matters

So many people give up alcohol and then wonder what’s next. This episode is the answer—focusing on nutrition as the next step to feeling better, performing better, and living better.

Resources Mentioned

• Dale Pinnock’s website: www.dalepinnock.com
• The Medicinal Chef – Dale Pinnock’s bestselling book series
• Whole-food nutrition plans for energy and recovery

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage dives into the negativity bias—the built-in survival instinct that makes your brain focus on the bad instead of the good. He explains why this happens and, more importantly, how to rewire your thinking for a more positive, resilient, and fulfilling life.

What You’ll Learn in This Episode

• Why your brain is hardwired for negativity (and how to override it).
• The science of gratitude and how it shifts your mindset.
• A simple habit used by the US military to train mental resilience.

Quotable Moments

• “Your brain isn’t against you—it’s just running an outdated survival programme.”
• “What you focus on grows. Train yourself to hunt the good stuff.”
• “You can’t eliminate negativity, but you can learn to manage it.”

Why This Episode Matters

Negativity bias is real—but it’s not a life sentence. By understanding how it works, you can break free from negative thinking and create a mindset that fuels growth, happiness, and success.

Resources Mentioned

• Flourish – Martin Seligman
• The Happiness Advantage – Shawn Achor
• Andy Ramage Training Academy: www.andyramagetraining.com

This week, on The Alcohol-Free Advantage Podcast, Eric Paquette—28-time marathon runner, film producer, and devoted husband and father—shares how one bold decision transformed his life and unlocked his full potential.

From weekend wine with friends to crushing marathons and thriving at work, Eric was living what many would call a “high-performing” life. But a 20-minute slowdown at his 27th marathon revealed an undeniable truth: alcohol was holding him back.

Eric realized that something in his lifestyle wasn’t aligning with his drive for optimal performance. At that pivotal moment, he made the life-changing decision to remove alcohol—and hasn’t looked back since.

Join us for this energizing conversation, where we dive into:

• Why removing alcohol is the ultimate performance hack.
• How Eric went from “middle-lane drinker” to thriving at 100% clarity.
• Living life detached from outcomes while staying rooted in the present.
• Building community and creating a safe space for men to connect.
• Why parenting and leadership start with leading by example.
• The underrated power of gratitude to transform your mindset.
• What true success looks like (hint: it’s not the “next big thing”).

My biggest takeaway from this motivating chat…. “You want to have won the day before you start the day.” Waking up fresh, clear, and ready to tackle life—without the fog of alcohol—is the ultimate game-changer.

Let's do this!

Your Coach

Andy

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage explores one of the most powerful ideas in self-development: success leaves clues. By studying the habits, mindset, and strategies of those who have already achieved what you want, you can shortcut your own journey.

What You’ll Learn in This Episode

• Why success is not about luck—it’s about patterns.
• The fastest way to level up in any area of life.
• How to decode the strategies of the world’s top performers.

Quotable Moments

• “Success isn’t a mystery—it’s a formula. Find the clues and follow them.”
• “You don’t need to reinvent the wheel. You need to learn from those who’ve built it.”
• “The biggest breakthroughs often come from studying someone else’s struggles.”

Why This Episode Matters

If you’ve ever felt stuck or unsure how to move forward, this episode will give you a clear roadmap. The clues to success are already out there—you just need to learn how to find them.

Resources Mentioned

• Awaken the Giant Within – Tony Robbins
• The 5AM Club – Robin Sharma
• Andy Ramage Training Academy: www.andyramagetraining.com

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.

What You’ll Learn in This Episode

• Why alcohol is more than just “empty calories” and how it affects every part of your body.
• The surprising ways alcohol-free living improves digestion, metabolism, and sleep.
• How to use nutrition to reduce cravings and speed up recovery.

Quotable Moments

• “Alcohol isn’t separate from your nutrition—it is part of it.”
• “Once alcohol is out of the picture, your body can finally start to heal.”
• “Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.”

Why This Episode Matters

Many people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain. More energy, better mental clarity, and a body that finally works for you, not against you.

Resources Mentioned

• Lindsey Beveridge’s website: Unaddicted
• Instagram: @RecoveryNutrition
• DNA Testing for Personalised Nutrition

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage breaks down the science of happiness and success. Drawing from positive psychology and personal development, he reveals the key elements that create fulfilment, resilience, and performance in life.

What You’ll Learn in This Episode

• Why happiness is not about luck—it’s about design.
• The PERMA framework for long-term fulfilment.
• How to apply positive psychology to boost your success.

Quotable Moments

• “Life is an inside job. Master your mind, and everything changes.”
• “Happiness isn’t something you find—it’s something you create.”
• “Success leaves clues. Follow them and thrive.”

Why This Episode Matters

Too many people believe happiness is something that happens to them. But the science says otherwise—you can design your happiness and success with the right tools and mindset. This episode gives you a practical roadmap to start thriving today.

Resources Mentioned

• Flourish by Martin Seligman
• Flow by Mihaly Csikszentmihalyi
• Andy Ramage Training Academy: www.andyramagetraining.com

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with reality TV star turned alcohol-free entrepreneur Carl Radke. Once known as the wild, hard-drinking star of Summer House, Carl has completely transformed his life, now leading the charge in the alcohol-free movement.

What You’ll Learn in This Episode

• Why Carl walked away from his party-boy persona.
• The struggles and wins of quitting alcohol in the public eye.
• How he’s redefining nightlife with alcohol-free bars and drinks.

Quotable Moments

• “Alcohol didn’t just take over my weekends—it took over my life.”
• “Quitting drinking wasn’t about giving something up—it was about getting myself back.”
• “Alcohol-free living isn’t a punishment. It’s a superpower.”

Why This Episode Matters

Carl’s journey from reality TV wild child to alcohol-free advocate is inspiring proof that change is possible. Whether you’re sober curious or ready to make a big shift, his story will show you that alcohol-free living can be exciting, successful, and full of opportunity.

Resources Mentioned

• Carl’s alcohol-free bar: Soft Bar, Brooklyn
• Non-alcoholic drinks brand: Loverboy
• Website: Radke Boys