If you're a man OR you have a husband or boyfriend looking for resources to heal a man and step into greater levels of freedom and healing in your/their mindsets and emotions, then check out Spencer's new men's program:
https://www.spencer-robbins.com/

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by copying & pasting this link into your browser:
https://www.yourheartfree.com/optin1718387116823

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more: https://www.thecoachlaunch.com/watch

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What if the hustle and bustle of daily life is keeping you from a deeper connection with God? Discover the transformative power of fasting as we explore its profound impact on our spiritual journey. We reflect on our experiences, emphasizing the importance of creating space in our crowded lives for intentional connection with God. This episode promises insights into how fasting can turn routine moments into opportunities for spiritual growth, drawing inspiration from the teachings of Isaiah 55 and the life of Jesus.
Uncover the art of creating margin by subtracting distractions and focusing on meaningful connections.

By letting go of habits like excessive TV watching and constant phone use, we share how we've been able to carve out more time for personal reflection and a deeper connection with God. Through personal stories, including a surprising real estate success, we illustrate how fasting not only calms the chaos but also opens the door to unexpected blessings and clarity. By embracing quiet and reducing distractions, we learn to be more present with ourselves and God.

Explore the dynamics of discipline, intentionality, and the true essence of sacrifice. We delve into the balance between immediate temptations and long-term spiritual goals, emphasizing the significance of aligning our actions with our core identity. We also discuss the profound experience of spiritual awakening and the role of life coaching and support communities in this journey. As we conclude, we invite you to join our growing community, engage on social media, and share the blessings of this spiritual exploration with others. Your support means the world to us, and we're grateful for your continued engagement.

EPISODE CHAPTERS

(0:00:05) - Fasting and Connection With God
(0:03:37) - Creating Margin Through Intentional Connection
(0:11:26) - Discipline, Intentionality, and Identity
(0:15:23) - Sacrifice, Intentionality, and Awakening
(0:19:26) - Spreading the Message

EPISODE CHAPTERS WITH SHORT KEY POINTS

(0:00:05) - Fasting and Connection With God
Fasting as a way to connect with God amidst busy schedules, aligning with Isaiah 55 and Jesus' example.

(0:03:37) - Creating Margin Through Intentional Connection
Fasting can eliminate distractions, foster connection with oneself and God, and lead to unexpected blessings and clarity.

(0:11:26) - Discipline, Intentionality, and Identity
Discipline and intentionality protect desires and vision, with examples of saying no and sacrificing for spiritual growth.

(0:15:23) - Sacrifice, Intentionality, and Awakening
Coming out of dissociation and spiritual awakening, quieting down and focusing on God, distinguishing discipline from sacrifice, life coaching and support communities.

(0:19:26) - Spreading the Message
Share and connect on social media, gratitude for support, shorter format promised, stay tuned for engaging content.

If you're a man OR you have a husband or boyfriend looking for resources to heal a man and step into greater levels of freedom and healing in your/their mindsets and emotions, then check out Spencer's new men's program:
https://www.spencer-robbins.com/

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by copying & pasting this link into your browser:
https://www.yourheartfree.com/optin1718387116823

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more:
https://www.thecoachlaunch.com/watch

Navigating the intricacies of relationships has been a journey of growth and understanding for us. Initially, the contrast between Spencer's love for stability and my craving for spontaneity seemed insurmountable. Yet, it was through embracing these differences that we discovered a deeper connection. Join us as we recount personal stories from our marriage, showcasing how embracing each other's passions enriched our lives, and why identical interests aren't a prerequisite for meaningful connections.

As we transitioned from the honeymoon phase to a more mature relationship, challenges inevitably arose. From balancing Spencer's focus on a stable future with my desire for adventure, to addressing unmet needs and differing priorities, our marriage has seen its fair share of struggles. Through open communication and mutual understanding, we've tackled issues of humor, attraction, and perceived rejection, navigating the complex journey of aligning our individual identities within our partnership. Our experiences underscore the importance of independence and self-fulfillment, allowing us to appreciate personal growth within the marriage.

Marriage, for us, has been a vehicle for personal growth rather than just fulfilling personal preferences. We've learned the value of supporting each other's desires while maintaining our independence, fostering a connected yet secure partnership. By tackling personal triggers and emotions, we emphasize the importance of character and resilience in sustaining relationships. Our episode encourages listeners to explore their own triggers and embrace a higher power to meet their needs, fostering love and connection in their relationships.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Navigating Differences in Relationships

(0:12:55) - Navigating Challenges in Marriage

(0:20:54) - Navigating Growth and Unity in Marriage

(0:30:07) - Navigating Relationships Through Growth and Connection

(0:36:42) - Supporting Free Content Through Sharing

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Navigating Differences in Relationships
Relationship dynamics, embracing differences, and misconceptions about compatibility in genuine connections.

(0:12:55) - Navigating Challenges in Marriage
Evolution of a relationship from infatuation to married life, navigating differences, challenges, and struggles with identity within the marriage.

(0:20:54) - Navigating Growth and Unity in Marriage
Independence, communication, and mutual understanding are crucial for a fulfilling marriage, as discussed through personal experiences and parental triggers.

(0:30:07) - Navigating Relationships Through Growth and Connection
Embracing love and openness in relationships for personal growth, character, and resilience, relying on a higher power.

(0:36:42) - Supporting Free Content Through Sharing
Support free content by sharing on social media, join Alive and Free Collective, and new program for men.

If you're a man OR you have a husband or boyfriend looking for resources to heal a man and step into greater levels of freedom and healing in your/their mindsets and emotions, then email info@aliveandfreeconsulting.com. We are about a week away from releasing our first men's coaching/community support offering.

When I found myself drowning in self-doubt and shame, I never imagined that embracing my vulnerabilities would become my greatest strength. Join us in this heartfelt episode as we unpack the journey towards healthy masculinity and self-love, guided by the redemptive power of the cross. We challenge the toxic cultural narratives that trap men in cycles of shame and control, advocating instead for a path of self-acceptance and genuine healing.

Our conversation navigates the intricate dynamics of strength and vulnerability within relationships, particularly focusing on men who feel overshadowed by strong women. Reflecting on personal experiences and spiritual teachings, we explore how true strength is revealed through humility, mutual respect, and making space for each other's growth. This episode is especially resonant for those raised in evangelical or Baptist traditions, where teachings on self-denial often conflict with a balanced sense of masculinity.

In our final segment, we turn our attention to the transformative power of self-love and authenticity. Sharing candid stories of overcoming trauma and the pitfalls of seeking external validation, we highlight the importance of setting healthy boundaries and embracing self-compassion. We emphasize that true healing begins with unconditional love, leading to deeper connections and spiritual growth. Tune in as we celebrate the qualities of a healthy masculine presence and the journey towards emotional and spiritual well-being.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Healthy Masculinity and Self-Love
(0:04:24) - Embracing Healthy Masculinity and Vulnerability
(0:17:04) - Navigating Self-Love and Authenticity
(0:21:37) - Embracing Self-Compassion and Growth
(0:30:08) - Navigating Unconditional Love and Healing
(0:38:40) - Navigating Masculinity and Addiction Recovery
(0:47:26) - Investing in Healthy Masculinity
(0:51:09) - Parenting With Self-Compassion and Empathy
(1:00:37) - Seeking Help and Validation in Masculinity

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Healthy Masculinity and Self-Love
Overcoming personal struggles, healthy masculinity, and self-acceptance through a Christian lens in a culture of toxic masculinity.

(0:04:24) - Embracing Healthy Masculinity and Vulnerability
Exploring masculinity and strength in relationships, including struggles with insecurity and the concept of true strength.

(0:17:04) - Navigating Self-Love and Authenticity
Self-love, faith, healthy boundaries, connection, doubt, vulnerability, resilience, and authenticity on the journey towards self-acceptance.

(0:21:37) - Embracing Self-Compassion and Growth
Emotional and spiritual health, integrity in relationships, and genuine intention foster deeper connections.

(0:30:08) - Navigating Unconditional Love and Healing
Breaking free from self-destructive behaviors through unconditional love, challenging shame, and fostering genuine healing and change.

(0:38:40) - Navigating Masculinity and Addiction Recovery
Overcoming addiction involves addressing behaviors, emotional wounds, accountability, support systems, inner child healing, and healthy masculinity.

(0:47:26) - Investing in Healthy Masculinity
Masculinity and father figures are crucial for men, who often seek validation and guidance through mentors and coaches for personal and professional growth.

(0:51:09) - Parenting With Self-Compassion and Empathy
Leadership, mentorship, physical outlets, fatherhood, balancing discipline and understanding, and learning from overreacting to a child's behavior.

(1:00:37) - Seeking Help and Validation in Masculinity
Masculinity, validation, and personal growth are explored through seeking help and taking intentional action.

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

Join us as we explore the profound journey of navigating life's uncertainties and trusting in God. This episode delves into the challenge of discerning God's voice amidst the fear of making wrong decisions and uprooting your life on impulse. We discuss the struggle between staying hopeful and the temptation to make things happen prematurely, drawing parallels with personal experiences and biblical narratives. We'll also touch on the emotional and mental shifts that come with motherhood, highlighting how these changes can impact one's spiritual journey.

Through heartfelt conversations, we share insights on maintaining joy, hope, and trust in God, even when dreams and desires are delayed or redirected. Listen in as we discuss the importance of placing hope in Jesus rather than outcomes, and how to avoid falling into disappointment or hopelessness. Whether you're facing unmet expectations or waiting for answers, this episode offers encouragement and practical advice for staying connected to God's peace and presence in the midst of the unknown.

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

How do you keep the spark alive in your marriage when you're completely exhausted by the demands of parenting, careers, and life itself? Join us as we share our personal journey of navigating emotional depletion and maintaining a thriving marriage. Drawing from years of counseling, coaching, and continuous learning, we discuss the importance of having a vision for your marriage and intentionally investing in your relationship amidst the chaos. With heartfelt reflections and real-life examples, we explore how to keep your connection strong, even when overwhelmed by responsibilities.

Do you ever feel like your partner is to blame for your unhappiness? We delve deep into the concept of contempt in relationships and how it often stems from a desire to avoid feeling powerless. Learn how true love and vulnerability can break this destructive cycle and transform behavior. We'll share insights on how unconditional love can endure even when one partner feels disconnected, and the difference between true vulnerability and manipulation. By communicating without expectations, you can foster a more honest and loving relationship.

Feeling stuck, sad, or disconnected in your marriage? Discover the importance of intentional daily acts of love and mutual effort in rebuilding connection. We'll highlight the necessity of addressing feelings of inadequacy and seeking professional help, such as marriage counseling. Explore the power of relentless prayer, creating boundaries, and maintaining faith even when one spouse isn't willing to grow. Through our personal experiences and the tools that have helped us maintain intimacy, we hope to bless and support your journey towards a loving and fulfilling marriage. Don't forget to check out our Alive and Free Collective for comprehensive courses and community support.

--------- EPISODE CHAPTERS ---------

(0:00:05) - Navigating Depletion in Marriage
(0:09:22) - The Deception in Marriage
(0:17:35) - Building Connection and Love in Marriage
(0:24:09) - Rebuilding Connection and Love in Marriage
(0:37:16) - Restoring Marriage Through Prayer and Boundaries
(0:44:50) - Nurturing Connection in Marriage

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:05) - Navigating Depletion in Marriage
Navigating complexities of marriage while parenting and working, investing in connection and having a vision for a strong relationship.

(0:09:22) - The Deception in Marriage
Contempt in relationships stems from blaming others to avoid feeling powerless, but true love and vulnerability can break this cycle.

(0:17:35) - Building Connection and Love in Marriage
Proactive steps for emotional and spiritual health, mentorship, avoiding unrealistic expectations in relationships, and nurturing a connection with God.

(0:24:09) - Rebuilding Connection and Love in Marriage
Intentional daily acts of love, mutual effort, addressing inadequacy, seeking professional help, and prioritizing connection in marriage.

(0:37:16) - Restoring Marriage Through Prayer and Boundaries
Relentless prayer, boundaries, finding identity in Christ, addressing triggers, and seeking support for struggling marriages.

(0:44:50) - Nurturing Connection in Marriage
Nature's beauty in marriage, finding balance, staying connected through highs and lows, sharing personal journey and tools, expressing gratitude, and supporting our community.

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE.

To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to learn more.

In this episode, we discuss the profound qualities of compassionate coaching that goes beyond surface-level fixes and addresses the root causes of behavior, while sharing heartfelt appreciation for the impact of learning from others’ experiences.

Join us as we unravel the complex emotions tied to healing and unconditional love. Hear about the challenges of overcoming false beliefs and the hesitation to seek help due to a sense of self-sufficiency rooted in faith. We draw parallels between investing in professional guidance and financial coaching, emphasizing the wisdom of humility and surrender in pursuing personal growth. Witness how discomfort and pain can drive significant breakthroughs, and learn about the meticulous process of finding the right mentor or coach who offers more than just reflective listening.

In our discussion on the coaching industry, we highlight the ethical standards necessary for effective coaching and contrast it with traditional therapy. Discover Coach Launch, our program designed to equip coaches with essential tools for genuine transformation, and learn about the importance of addressing deep-seated issues rather than just symptoms. We also touch on inner child work and integrating spiritual elements into the healing process, introducing the Alive and Free Collective as an affordable resource for continuous personal development. Don't miss this episode if you're ready to elevate your coaching journey and find holistic growth.

--------- EPISODE CHAPTERS ---------

(0:00:00) - Qualities of a Good Coach
(0:12:15) - Breaking Free From Surviving to Thriving
(0:25:37) - Choosing the Right Mentor or Coach
(0:31:18) - Navigating the Coaching Industry
(0:35:49) - Avoiding Coaching Mishaps and Finding Support
(0:42:34) - Mastering Coaching With Coach Launch

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:00) - Qualities of a Good Coach
Overcoming dyslexia through brain exercises and trauma healing, investing in leadership and coaching, and the importance of safe and effective coaching.

(0:12:15) - Breaking Free From Surviving to Thriving
Overcoming false beliefs, seeking professional help, and embracing discomfort and humility for personal growth.

(0:25:37) - Choosing the Right Mentor or Coach
Choosing a mentor involves referrals, guidance, and confronting personal issues within a growth-minded community.

(0:31:18) - Navigating the Coaching Industry
Coaching empowers personal growth, but lacks regulation. Coach Launch trains coaches to address root causes and provide comprehensive support.

(0:35:49) - Avoiding Coaching Mishaps and Finding Support
Personal biases in coaching, finding the right therapeutic approach, integrating spirituality, and seeking ongoing personal development through the Alive and Free Collective.

(0:42:34) - Mastering Coaching With Coach Launch
Coach Launch equips you with tools for coaching business, including methods, boundaries, LLC formation, tax documentation, and client management.