In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation.

Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genetic inheritance can shape an ADHD diagnosis.

Laurie also dives into the often-debated topic of medication for children, offering practical advice and personal insights for parents navigating this decision. From advocating for your child’s needs to collaborating with educators, Laurie emphasises the importance of creating a supportive, tailored approach to raising neurodiverse kids.

Whether you’re a parent, educator, or simply curious about ADHD, this conversation is packed with encouragement and actionable takeaways.

Here are the highlights:

(7:36) Laurie's Personal Experience with ADHD

(9:53) Diagnosing and Supporting Family Members

(13:31) Impact of ADHD on Family Dynamics

(17:56) Considering Medication for ADHD

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This week, we’re tackling the challenge of motivation with ADHD and why getting started on tasks often feels like an uphill battle. I break down the science behind it—so we talk about dopamine, executive function, and those brain pathways that just work differently for us.

If you’ve ever struggled with the “why can’t I just get going?” question, we’re talking about that here. Plus, I’ll share strategies to help you and your loved ones get motivated, set realistic goals, and celebrate every small win. We’ll also explore how different triggers, like novelty, interest, and even time pressure, can keep you motivated.

Whether you're dealing with tasks that feel overwhelming or trying to help your child stay on track, I’ve got tips to turn challenges into manageable steps.

Here are the highlights:

(4:33) The Science Behind Motivation and Dopamine

(6:29) Clarifying Goals and Understanding the "Why"

(10:31) Strategies for Increasing Motivation

(13:30) Breaking Down Tasks and Planning for Challenges

(15:59) Encouraging Self-Reward and Consistency

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Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them.

I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spark misunderstandings and hear practical ways to break those cycles.

From managing more than two-step instructions to the whirlwind of messy bedrooms and missed social cues, I’ll walk you through strategies that actually work. Plus, I’ll share some of my personal experiences and coaching insights on how to create a home environment that fosters understanding and connection.

It’s all about building routines that stick and communication that makes everyone feel heard.

Here are the highlights:

(2:44) Challenges of ADHD in Daily Life

(8:43) Negative Impact of ADHD on Self-Esteem

(10:14) Creating Effective Routines and Structures

(14:58) Communication and Support for Children with ADHD

(17:26) Practical Tips and Resources for Managing ADHD

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In this episode, I’m sharing valuable insights for parents, educators, and adults navigating life with ADHD or supporting someone who is. I talk about what ADHD can look like across different ages and settings—from children in school to adults managing work, home life, and relationships.

Many people still face unique struggles with undiagnosed ADHD, which can lead to challenges with emotional regulation, social interactions, and overall mental health.

I’ll also break down practical strategies for managing symptoms and creating supportive routines, and touch on options for seeking diagnosis and additional help.

Whether you’re a parent seeking guidance or an adult looking to understand your own ADHD, I hope this episode provides the tools and encouragement to start making positive changes.

Here are the highlights:

(2:02) Challenges Faced by Children with ADHD

(3:36) Impact on Kids, Teenagers, and Young Adults

(7:11) Misdiagnosis and Rejection Sensitivity Dysphoria

(12:18) Strategies for Support and Diagnosis

(16:48) Practical Strategies for Managing ADHD

(20:41) Support from ADHD Life Coaches and Community

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In this episode, we’re tackling myths and misconceptions about ADHD. I’ll break it down in a relatable way, so you can reduce conflict and increase understanding—whether you’re navigating this journey for yourself or a loved one.

ADHD doesn’t exist in a vacuum, and we’ll be looking at some common coexisting conditions, from anxiety and depression to learning and personality disorders, and how they connect to the ADHD experience.

If you’ve ever wondered why ADHD looks different from person to person or how to better manage its challenges, this episode is for you.

Here are the highlights:

(1:30) Overview of Coexisting Conditions with ADHD

(3:18) Neurodevelopmental Disorders

(5:08) Behavioural Disorders

(6:57) Mood Disorders

(11:05) Other Coexisting Conditions

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In this episode, I’m joined by the brilliant Dr. Radha Measuria, a trainee paediatric surgeon and longevity coach with extensive experience working with neurodiverse children and teenagers.

We dig into an incredibly important topic: how sleep impacts ADHD. We’ll explore how a solid sleep routine can improve concentration, mood, and overall well-being, especially for children and teenagers managing ADHD.

Dr. Radha shares practical tips on creating the perfect sleep environment, how to help kids wind down, and why a morning routine can set the tone for a better night's rest.

Whether you're a parent, caregiver, or simply looking to understand ADHD better, this episode is packed with valuable insights you won’t want to miss!

Here are the highlights:

(1:31) Introduction of Dr. Radha Measuria

(2:24) Impact of Sleep on ADHD

(4:18) Variability of Sleep Needs Across Ages

(5:59) Challenges of Sleep Hygiene and Tips for Improvement

(13:04) Supporting Teenagers with Sleep Routines

(15:34) Implementing and Adjusting Sleep Routines

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In this episode, I’m thrilled to be joined by Lynette Richardson, a proud mother of four and my very own daughter! We share a deeply personal journey of living with and supporting family members with ADHD, as Lynette’s two children and herself have been diagnosed.

Lynette opens up about the challenges she faced when her son started showing signs of ADHD at a young age, and how the overwhelming moments led her to advocate for him, navigating through the education system and seeking the right support.

We’ll discuss how her experience shaped her understanding of ADHD and her ability to help her family thrive. Lynette shares valuable strategies, from creating routines to making small adaptations, that have worked for her children and could help other parents in similar situations.

This episode is packed with heartfelt advice for anyone looking to better understand ADHD and support their loved ones.

Here are the highlights:

(5:01) Impact on Lynette and Her Son at School

(8:48) Assessment Process and Initial Diagnosis

(10:39) Support and Strategies for Managing ADHD

(18:00) Advice for Parents and Final Thoughts

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Welcome back to The ADHD Revolution Podcast! Today, we're discussing how to best advocate for your child in educational settings.

Navigating the school system when your child has ADHD can feel overwhelming, but as parents, you know your child best, and it's essential to make sure their needs are being met.

In this episode, I’ll be sharing tips on how to confidently collaborate with schools, speak the language of professionals, and ensure your child's voice is heard.

We’ll also explore strategies for addressing common challenges like masking, focus issues, and emotional outbursts, all while fostering a supportive environment both at home and in school.

Whether your child is in nursery, primary school, or beyond, this episode is packed with practical advice to help you advocate effectively.

Let’s make sure your child gets the support they deserve!

Here are the highlights:

(3:05) Advocating for Your Child's Education

(5:45) Collaboration with Educational Settings

(8:12) Understanding and Addressing ADHD Behaviours

(10:54) Supporting Your Child at Home and School

(13:49) Managing Your Child's Emotional Needs

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