In this episode, I’m joined by Laurie Dupar, a seasoned ADHD life coach, nurse practitioner, and advocate for reshaping the ADHD conversation.

Laurie shares her unique perspective, from being diagnosed with ADHD at 50 to her journey of supporting others with neurodiverse brain styles. We explore her family’s experiences with ADHD and discuss how hormonal changes, emotional dysregulation, and genetic inheritance can shape an ADHD diagnosis.

Laurie also dives into the often-debated topic of medication for children, offering practical advice and personal insights for parents navigating this decision. From advocating for your child’s needs to collaborating with educators, Laurie emphasises the importance of creating a supportive, tailored approach to raising neurodiverse kids.

Whether you’re a parent, educator, or simply curious about ADHD, this conversation is packed with encouragement and actionable takeaways.

Here are the highlights:

(7:36) Laurie's Personal Experience with ADHD

(9:53) Diagnosing and Supporting Family Members

(13:31) Impact of ADHD on Family Dynamics

(17:56) Considering Medication for ADHD

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This week, we’re tackling the challenge of motivation with ADHD and why getting started on tasks often feels like an uphill battle. I break down the science behind it—so we talk about dopamine, executive function, and those brain pathways that just work differently for us.

If you’ve ever struggled with the “why can’t I just get going?” question, we’re talking about that here. Plus, I’ll share strategies to help you and your loved ones get motivated, set realistic goals, and celebrate every small win. We’ll also explore how different triggers, like novelty, interest, and even time pressure, can keep you motivated.

Whether you're dealing with tasks that feel overwhelming or trying to help your child stay on track, I’ve got tips to turn challenges into manageable steps.

Here are the highlights:

(4:33) The Science Behind Motivation and Dopamine

(6:29) Clarifying Goals and Understanding the "Why"

(10:31) Strategies for Increasing Motivation

(13:30) Breaking Down Tasks and Planning for Challenges

(15:59) Encouraging Self-Reward and Consistency

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Ever feel like conflict is a permanent house guest when you’re raising or living with someone who has ADHD? In this episode, we’re getting real about why tensions rise and how to ease them.

I’ll unpack why your child might seem rude or defiant when, in reality, they're overwhelmed, struggling to communicate, or masking their challenges. You’ll get an honest look at how everyday situations can spark misunderstandings and hear practical ways to break those cycles.

From managing more than two-step instructions to the whirlwind of messy bedrooms and missed social cues, I’ll walk you through strategies that actually work. Plus, I’ll share some of my personal experiences and coaching insights on how to create a home environment that fosters understanding and connection.

It’s all about building routines that stick and communication that makes everyone feel heard.

Here are the highlights:

(2:44) Challenges of ADHD in Daily Life

(8:43) Negative Impact of ADHD on Self-Esteem

(10:14) Creating Effective Routines and Structures

(14:58) Communication and Support for Children with ADHD

(17:26) Practical Tips and Resources for Managing ADHD

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