Post Christmas Food Guilt & How To Overcome It S5: Ep 1

This episode is to intro : A raw and honest chat about Post Xmas Food Guilt & How To Overcome It. It's very common to feel a bit overwhelmed post Christmas on feelings of guilt, weight gain, feeling like you need to act a certain way to make up for the over indulging. This podcast episode is a safe space to chat all things food guilt and how to overcome it with kindness and compassion.

www.imogenrosefitness.com for coaching enquiries

Season 5 is back baby!!! Instagram @imogenroseig

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

'Keto Ruined My Relationship With Food' - Special Guest Helen Faliveno S4:EP3

This episode is to intro : A raw and honest chat with my special guest from My Mindful Movement Helen Faliveno. We chatted about keto, mindfulness, gym anxiety, diet culture and so much more! Make sure you check Helen out via Instagram @mymindfulmovement.co & on YouTube @WellwithHels

www.imogenrosefitness.com for coaching enquiries

Season 4 is back baby!!! Instagram @imogenroseig

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.

S4 EP2 : Personal Trainers From Hell | TW ED'S + SA | Your Stories

This episode is to intro : Your stories! A little bit of a different type of podcast this week. I asked you to tell me your worst stories about Personal Trainers. Some of these are shocking and I really do feel for you ladies who have been through something similar.

www.imogenrosefitness.com for coaching enquiries

Season 4 is back baby!!! Instagram @imogenroseig

There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.

Podcast synopsis:

The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. Imogen is a Fitness Coach based in the UK who coaches women worldwide to get fit and strong! This podcast aims to inspire, motivate and empower you as women to push yourself out of your comfort zone and progress with your fitness.