The 6 Minute Mind with Emma Thompson

By: Emma Thompson
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  • Summary

  • A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening!


    Learn More: https://www.emmathompsontherapy.com/

    LI: https://www.linkedin.com/in/emma-thompson-89116927a/

    IG: https://www.instagram.com/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Emma Thompson
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • I Am Calm

    I Am Calm
    Nov 17 2024

    ‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Work with me:


    https://emmathompsontherapy.com


    Follow me:


    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
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    7 mins
  • I Am Grateful

    I Am Grateful
    Nov 10 2024

    ‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice!


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    7 mins
  • I Am Enough

    I Am Enough
    Nov 4 2024

    ‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I have experienced first hand the power it possesses. Please enjoy this very special meditation, and always remember, you are enough.


    ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.


    Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!


    Emma 🧡



    Follow me:


    Hypnotherapy - https://emmathompsontherapy.com


    Socials & YouTube -

    https://linktr.ee/emmathompsontherapy


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    8 mins

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