• The 3 Fundamental Things You Need To Lose Weight

  • Feb 7 2025
  • Length: 20 mins
  • Podcast

The 3 Fundamental Things You Need To Lose Weight

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  • Summary

  • If you’re over 40 and struggling with weight loss, you’ve probably tried cutting calories, doing tons of cardio, or following every new diet trend—but somehow, the weight still isn’t budging.

    Here’s the truth: Losing weight after 40 is different than when you were younger. Your metabolism has slowed, your hormones are shifting, and muscle loss is working against you. That means the old "eat less, move more" advice isn’t enough anymore.

    In today’s episode, I’ll break down the 3 absolute fundamentals that will help you lose weight and keep it off—without extreme dieting or exhausting workouts.

    If you want to learn more about how you can change your health now, you can watch our FREE WORKSHOP here: https://go.whyamieating.com/

    You can also follow us on Instagram or Facebook: https://www.instagram.com/drjoshforweightloss/
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