Abby and Ryan talk about their ultra marathon and engagement that happened all within 10 days!

3:05 Lifting

4:15 What the ultra amrathon was

6:30 Ryan’s morning before the race

9:30 Abby’s morning before the race

13:00 Abby’s race game plan

14:35 Having fun in a race

15:20 Not taking yourself too seriously

18:25 Mental toughness is greater than physical toughness

20:53 Ryan saving Abby in the race

24:13 Ryan’s race game plan

27:10 hitting 100 miles

28:45 your body is capable of more than you think

30:35 God in the weather

35:00 bickering :)

35:47 THE ENGAGEMENT

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Join Ryan and Abby the night before their 24 hour ultra marathon as they talk about conflict and why it's healthy.

TIMESTAMPS:

00:21 INTRO

1:45 ULTRA MARATHON WEEKEND SCHEDULE

10:25 GROWTH IN CONFLICT CONVERSATIONS

19:30 THE COSTCO STORY

28:10 SELFISHNESS IN DATING

34:00 INTIMACY WITH GOD

35:10 DO NON CHRISTIANS THINK CHRISTIANS ARE WEIRD

44:35 ANSWERING YOUR QUESTIONS

51:25 HOW TO STAY PATIENT IN DATING

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Join us this week as we talk about changing our routines, marriage plans, and staying motivated in fitness goals!

ABBY'S MIC GETS LOUDER AROUND 15 MINS IN! SOUND GETS BETTER (bare with us :) )

Timestamps:

00:00 INTRO

4;10 ASMR

6:15 STARTING A NEW ROUTINE

11:06 BENEFITS OF MORNING WALKS

22:10 RYAN'S GROWING A BEARD

23:10 ABBY'S DAY IN THE LIFE

31:10 RYAN'S DAY IN THE LIFE

39:20 TALKING ABOUT MARRIAGE TOO MUCH

41:24 WHAT JOBS HAVE WE WORKED?

45:27 MOTIVATION FOR WAKING UP EARLY

46:38 FAVORITE CRUMBL FLAVORS

46:58 STAYING PATIENT IN DATING

56:15 JESUS FELT EVERYTHING WE FELT

59:30 WHAT GETS US THROUGH TOUGH WORKOUTS?

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In today’s episode, Ryan and Abby sit down with Kaleb Ward, an occasional co- host of the Happy and Healthy Podcast with wife, Jeanine Amapola Ward. marathon runner, student, and Jesus follower. In this podcast, we talk everything faith, marriage, marathons, nutrition, and dealing with gut health. Super excited for you guys to listen to this one!

Find Kaleb at:

Instagram - @kalebward_

Podcast - Happy & Healthy Podcast

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In this show, talk with hosts Abby and Ryan about all things ultra running, how Abby is eating more and the affects of that, body image, first date stories, how we started running, Bachorlette talk, and more!

WARNING: discussions of sex (Biblical perspective)

TIME STAMPS

8:15 starting a business

11:30 ultra marathon

21:00 our relationship

26:40 getting engaged

30:10 Abby’s eating more

42:45 more energy to live life

47:50 body image in intimacy

53:05 answering your questions

54:10 how we met, started dating, and first kiss

1:07:56 when we started running

1:23:14 secretly watching the bachelor

1:29:05 saying goodbye

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In todays FINAL EPISODE of season 6, Ryan and Abby talk about how crazy it was moving into Ryan's new apartment... that was less than 1/4 a mile away, what Disney characters they are, watching and listening to secular media (dating shows, pop culture podcasts, etc.), and they get deep about Abby's realization on how under fueled she is. They also talk about production (lights, fog, sound) in the church and how it can be good and bad. Hear this and more in today's episode...

In this week's episode, Abby and Ryan talk about their current FAVORITES. From the best podcasts, to go to meals, and what secret health supplements have changed their lives. They also talk abi=out how they read their bibles, and tips for success in staying consistently in the word!

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This week Ryan and Abby go deep into explaining the mental hardships of running, and how having an addictive personality can make you prioritize the wrong things as believers in Christ. Join in on this couple's conversations of training physically, mentally, and emotionally not only in growth, but also in rest.

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