Thanks Therapy!

By: Thanks Therapy!
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  • Summary

  • A lighthearted appreciation of good and useful therapy and a discussion of what therapy is and why it is good for you with the aim of demystifying the process and destigmatising mental illness and psychological distress. Each week we focus on a different topic, such as types of therapy or issues such as anxiety or body image. Contact us with your low-stakes problems for our anti-agony aunt corner which we will read at the end of the show on thankstherapy@gmail.com
    Emma Loudon and Hannah Loudon
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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Episodes
  • 25: A toe in Cher's pond

    25: A toe in Cher's pond
    Aug 4 2022
    This week Hannah and Emma talk about digital delivery of mental health interventions, and how it differs from inperson working. We cover the infamous headspace episode - leading us to explore other helpful smart phone apps, and detail some published research studies into online EMDR. 
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    1 hr and 4 mins
  • 24: From Socrates to now

    24: From Socrates to now
    Jul 20 2022
    Hannah and Emma discuss social media and mental health and the risks and benefits. From Socrates to now there have always been concerns that the new thing will corrupt the youth. We go from Bebo to TikTok and discuss the difference between a digital native and an elder millennial (hint- it involves reels). Finally, we provide quite an unconvincingly delivered guide to taking a social media break - Hannah isnt a quitter and Emma has too many twitter accounts to just abandon them. Get in touch if you have successfully taken a social media break and if it helped your mental health.
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    1 hr and 20 mins
  • 23: Gather - Special Ep for NI Mental Health and Arts Fest

    23: Gather - Special Ep for NI Mental Health and Arts Fest
    May 9 2022
    Our special episode for the Northern Ireland Mental Health and Arts Festival NIMHAF 
    https://www.nimhaf.org/ 
    We discuss the returned ability to gather, what that means especially for artists and why some of us might struggle with the return to social life. Also Emma shares a song written on the topic.
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    43 mins

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