Tea Time with Tara

By: Tea Time with Tara
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  • Summary

  • Tea Time with Tara is a refreshing sip of reality where no topic is off the table. This podcast is about human connection and the shared experiences that bind us. Through open-hearted and unfiltered conversations, we dive deep into everything from personal growth and self-improvement to the intricacies of our relationships and the human psyche. We're changing the world, one conversation at a time, fostering an environment of understanding and acceptance. So, pull up a chair and get ready for some real talk over tea.
    Tara Caban Rivera
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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Episodes
  • 26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges

    26: Me and ADHD, Year Three: Embracing Change and Overcoming Challenges
    Oct 29 2024
    In this special ADHD Awareness Month episode, I dive into my journey with ADHD three years post-diagnosis. From the excitement (and anxiety) of moving in with my partner to the everyday challenges of juggling parenting, work, and life’s unpredictabilities, this episode is all about navigating change and growth. I share insights on adapting routines, handling task paralysis, and the strategies that make my life a bit smoother. Plus, I give a sneak peek into the new direction for Tea Time with Tara and how I’m learning to embrace each step forward. Join me for a candid chat about finding balance, resilience, and support on the path to self-discovery!
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    46 mins
  • 25: Embracing Love After Hurt: A Journey to Healing

    25: Embracing Love After Hurt: A Journey to Healing
    Mar 15 2024
    In this episode Tar shares her personal journey of love after trauma, betrayal, and hurt. She discusses the impact of trauma on trust, relationships, and self-esteem, and offers insights on rebuilding trust, setting boundaries, and practicing self-love. Tara emphasizes the importance of acknowledging and facing one's feelings, seeking support, and taking calculated emotional risks in finding love again. She concludes by encouraging listeners to embrace their healing journey with kindness and to believe in the power of their own resilience.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    42 mins
  • 24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula

    24: Cutting Through the Clichés: Mental Health Realities in Relationships with Cordula
    Feb 26 2024
    In this conversation, Tara and Cordula discuss the intersection of relationships and mental health. They explore the importance of accountability and understanding one's own mental health without using it as an excuse for bad behavior. They emphasize the need for self-awareness and growth and the importance of recognizing the difference between intent and impact. The conversation also touches on the significance of boundaries, triggers, and the role of nonverbal communication in navigating relationships. Overall, the conversation highlights the importance of open and honest communication, choosing your battles, and giving grace in relationships. The conversation explores various aspects of social interactions, including flirting, body language, setting boundaries, trusting intuition, taking accountability, speaking your truth, dealing with backlash, and personal growth.

    Tea Time with Tara is Proudly Sponsored by BetterHelp: https://betterhelp.com/teatime
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    1 hr

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