Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

    Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
    Nov 21 2024

    Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
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    18 mins
  • The Gift of Self-Compassion - with Tara and Kristin Neff

    The Gift of Self-Compassion - with Tara and Kristin Neff
    Nov 15 2024

    This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/compassion, the spiritual dimensions of self-compassion, and the role of compassion in these current times. This was initially recorded live for those in Kristin’s membership community and includes several question/responses. For more information about Kristin’s community, visit SC.org.
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    54 mins
  • Meditation: Embodying Loving Awareness (19:39 min.)

    Meditation: Embodying Loving Awareness (19:39 min.)
    Nov 14 2024

    Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.
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    20 mins

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