Tara Brach

By: Tara Brach
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  • Summary

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
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Episodes
  • Meditation: The Space and Aliveness of Presence (21:56 min.)

    Meditation: The Space and Aliveness of Presence (21:56 min.)
    Mar 6 2025

    We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that wholeness of formlessness and form, we discover our natural being - open, awake and tender.
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    22 mins
  • Joy – Part 3 of Present Heart: The Universal Expressions of Love

    Joy – Part 3 of Present Heart: The Universal Expressions of Love
    Feb 27 2025

    Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
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    53 mins
  • Meditation: The Heartspace Where All is Welcome (18:40 min.)

    Meditation: The Heartspace Where All is Welcome (18:40 min.)
    Feb 27 2025

    This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
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    19 mins

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