• Realizing True Well-Being, Part 2

  • Apr 10 2025
  • Length: 57 mins
  • Podcast

Realizing True Well-Being, Part 2

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  • Summary

  • Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and peace. This two-part series explores the teachings, practices and attitudes that enable us to live a meaningful life with a heart that is “happy for no reason.”

    In this talk, Tara explores:

    • how cultivating a grateful, devoted heart opens us to presence, peace, and joy beyond circumstance.
    • the "infinite field of possibility"—our capacity to incline the mind toward hope, love, and inner freedom.
    • how mindfulness and compassionate action form a virtuous cycle that nurtures deep well-being and belonging.
    • ways that serving others and savoring beauty reconnect us with the sacredness of life and the fullness of who we are.
    • awakening from the trance of unworthiness through practices like metta, gratitude, and receiving love with an open heart.
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