Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney! In this episode we go over how to build and maintain a strong running foundation for trail runners 50+.

We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.

Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.

Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.

Show Notes:

• Launch Date: March 5, 2025
• Guest: Ty Draney
• Run Training
• Strength Training
• Mobility
• Mindfulness
• Recovery

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In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.

If you have a question or a topic you want covered- hit the email in the links below and send us a message.

Please share us with all your friends…the journey is just beginning.

Show Notes:

• Launch Date: March 4, 2025
• The Foundation of Strong Running
• Cardio & VO2 Max
• Balance
• Recovery and Sleep
• Nutrition
• The Mental Game

Taper Up Links below:

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Welcome to the very first episode of the Taper Up Podcast! We’re Aric W. Manning and Joel Hatch, two mid-pack trail junkies who believe that just because we’re getting older doesn’t mean we have to slow down. And if you’re not 50+, that’s okay…it’s never too early to pre-game.

In this Episode we will tell you more about what Taper Up means to us, why we started this new journey and much more.

We’re excited to build this community with you. If you’re ready to Taper Up, subscribe to the podcast, follow us of Facebook and Instagram. check out our website and let’s hit the trails together!

Show Notes:

• Launch Date: March 3, 2025
• Who we are & why we started Taper Up
• Why us & how we intend to help the 50+ trail running community
• What you can expect from Taper Up
• Sarcopenia and trail runners over 50
• What is Sarcopenia
• How to fight back and stay strong on the trails

Taper Up Links below:

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