• Episode 2: Fitness Foundation

  • Mar 4 2025
  • Length: 45 mins
  • Podcast

Episode 2: Fitness Foundation

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  • Summary

  • In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.

    If you have a question or a topic you want covered- hit the email in the links below and send us a message.

    Please share us with all your friends…the journey is just beginning.

    Show Notes:

    • Launch Date: March 4, 2025
    • The Foundation of Strong Running
    • Cardio & VO2 Max
    • Balance
    • Recovery and Sleep
    • Nutrition
    • The Mental Game

    Taper Up Links below:

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