Send us a Text Message.

welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!

don't forget to leave a review / let me know what you're listening to on stories!! xoxox

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
Yourhttps://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Kaizos Cocoa:
https://kaizos.co/

Send us a Text Message.

Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en

Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

Send us a Text Message.

Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.

She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.

She is so kindly offering a giveaway for 3 months free of her Embiria Membership: to enter the giveaway:
-Be following us both: @embiria @brynley.joyner
-Share an IG story of this podcast, tagging us both & listing one takeaway from the episode!

Where to find Palak:
Embiria IG account: https://www.instagram.com/embiria/
Embiria Website: https://www.embiria.ca/
Book: Beautiful Everyday: https://www.embiria.ca/book


What is her membership offered for the giveaway?

The Embiria Community is a membership and movement designed by Palak for women who love gathering, connecting and living life beautifully in the here and now.

From cookbook club and potluck parties to exclusive IRL member events and expert interviews, Embiria is your sanctuary for authentic relationships and genuine connections that evolve from online to offline.

Send us a Text Message.

happy monday friends! today we're chatting on practical ways to take responsibility of your own life!

1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally

2-Practice regular self-reflection

3- Ditch the victim mindset / blame game

4-Keep commitments to yourself & others

5-Decide who YOU want to be, before outside opinions get in the way.

hope you have the best week

xoxo

Bryn

Send us a Text Message.

HEY FRIENDS! I'm back + so excited to be recording this one!!

this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.

xoxo,
Bryn

book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

Send us a Text Message.

I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!

He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)

He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!

hope you guys enjoy XO

links:

Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner

his fav supplements/health things:

Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com

Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co

Send us a Text Message.

WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!

I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!

hope you have a happy week ahead friends!!!

xo
Bryn

My IG: https://www.instagram.com/brynley.joyner/?hl=en
My Tiktok: https://www.tiktok.com/@brynley.joyner
My Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app

Send us a Text Message.

hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!

wishing & praying you all have the most beautiful, growing, fun year ahead xo

My New Years Program on my app: https://brynleyfitness.app/challenge
Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
Brand basics cleaning supplies: https://branchbasics.com/products

XOXO