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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.

here are links to everything they talked about:

Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9

Redwood sauna:

Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)

Red light mask: https://go.shopmy.us/p-9914972

Depuffing wand: https://go.shopmy.us/p-9915080

Castor oil: https://a.co/d/78y5rSR

Theragun: https://go.shopmy.us/p-9915094

Journal: https://go.shopmy.us/p-9915449

PEMF Mat: https://go.shopmy.us/p-9915005

Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY

Beef Tallow skin care: https://go.shopmy.us/p-11781994

Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25

Ritual vitamin: https://go.shopmy.us/p-10800467

Breville Espresso Machine: https://a.co/d/4Cb5aRH

Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)

Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

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HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!

*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!

today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.

thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

wellness routine staples:
https://shopmy.us/collections/1003485

my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

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welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!

don't forget to leave a review / let me know what you're listening to on stories!! xoxox

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

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Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!

Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok:https://www.tiktok.com/@brynley.joyner?lang=en

Train with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS

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Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.

She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.

She is so kindly offering a giveaway for 3 months free of her Embiria Membership: to enter the giveaway:
-Be following us both: @embiria @brynley.joyner
-Share an IG story of this podcast, tagging us both & listing one takeaway from the episode!

Where to find Palak:
Embiria IG account: https://www.instagram.com/embiria/
Embiria Website: https://www.embiria.ca/
Book: Beautiful Everyday: https://www.embiria.ca/book


What is her membership offered for the giveaway?

The Embiria Community is a membership and movement designed by Palak for women who love gathering, connecting and living life beautifully in the here and now.

From cookbook club and potluck parties to exclusive IRL member events and expert interviews, Embiria is your sanctuary for authentic relationships and genuine connections that evolve from online to offline.

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happy monday friends! today we're chatting on practical ways to take responsibility of your own life!

1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally

2-Practice regular self-reflection

3- Ditch the victim mindset / blame game

4-Keep commitments to yourself & others

5-Decide who YOU want to be, before outside opinions get in the way.

hope you have the best week

xoxo

Bryn

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HEY FRIENDS! I'm back + so excited to be recording this one!!

this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.

xoxo,
Bryn

book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20

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I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!

He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)

He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!

hope you guys enjoy XO

links:

Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner

his fav supplements/health things:

Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com

Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co