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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.

here are links to everything they talked about:

Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9

Redwood sauna:

Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)

Red light mask: https://go.shopmy.us/p-9914972

Depuffing wand: https://go.shopmy.us/p-9915080

Castor oil: https://a.co/d/78y5rSR

Theragun: https://go.shopmy.us/p-9915094

Journal: https://go.shopmy.us/p-9915449

PEMF Mat: https://go.shopmy.us/p-9915005

Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY

Beef Tallow skin care: https://go.shopmy.us/p-11781994

Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25

Ritual vitamin: https://go.shopmy.us/p-10800467

Breville Espresso Machine: https://a.co/d/4Cb5aRH

Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)

Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )

Send us a text

HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!

*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!

today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.

thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

wellness routine staples:
https://shopmy.us/collections/1003485

my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/

Send us a text

welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!

don't forget to leave a review / let me know what you're listening to on stories!! xoxox

train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS

supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner

Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25

Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%

Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/