• Take Your Phone Away

  • Sep 16 2024
  • Length: 17 mins
  • Podcast

Take Your Phone Away

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  • Summary

  • Have you ever realized you might be truly dependent on your phone? Not just the trendy term "addicted" that we often use casually, but a genuine, serious dependency. Do you ever get the feeling that life without your phone is unimaginable? In this episode, we explore the significance of taking a break from your device, even if just for a little while, and how it can positively affect your mental well-being. There's a lot to unpack, including how smartphone dependency can resemble other forms of addiction.

    Sources:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9664330/
    https://today.usc.edu/are-smartphones-as-addictive-as-drugs/

    Support the show

    Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

    Music can be downloaded at: https://ncs.io/

    Background music by: Music by

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