There's nothing wrong with taking it a day at a time. We are pushed to focus on our futures so much that we often forget what we have now. In today's episode, I encourage us to slow down and remember what we have today. There's nothing wrong with looking to the future or past, but don't lose track of the present.

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by

One of the most crucial things we need to learn how to do is learn and practice healthy coping skills. Regardless of whether you're struggling with trauma, stress, anxiety, or anything else, healthy coping skills are an essential need as you transition into adulthood. I discuss a few healthy coping skills but I encourage you to look some up on your own and find out what works for you!

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Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by

Today, we're addressing a challenging subject that urgently requires attention. Many of us have encountered this issue with friends or family, or perhaps you have pondered it yourself. The choice to end one’s time on Earth can create a sense of feeling cornered, with nowhere to turn and no one to confide in. We’ll explore some steps you can take if you ever find yourself in such a situation.

Source:
https://t.ly/Pgy8d

Support the show

Intro & outro music by: Cartoon - On & On (Feat. Daniel Levi) (nuumi Remix) [NCS Release]

Music can be downloaded at: https://ncs.io/

Background music by: Music by