• Men, Sex & Aging: How to Ditch Performance and Find Real Intimacy | Ep. 125
    Nov 4 2025

    Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.

    We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn’t threaten anyone, and how to build a personal “relational mission statement.” If you’re newly single or just ready to evolve, this episode gives you a clear path back into your body, your values, and real intimacy.

    Timestamps:

    00:00 Intro: Men, sex, and aging without the script

    01:12 Meet Dr. Chris Donaghue & why masculinity needs a reset

    03:08 “Disidentifying” from gender roles to become a better partner

    05:02 Getting back into your body vs. performing intimacy

    06:45 Values, ethics, and your relational mission statement

    08:36 America’s performance culture and its impact on love

    10:10 Dating mindset: “The person you date is in your care”

    12:04 Childhood socialization: boys vs. girls and empathy gaps

    14:06 Rewriting the “strong man” expectation with softness

    15:32 Who pays? Equality vs. equity on first dates

    17:34 The confusion men feel: strong vs. vulnerable on demand

    19:02 Emotional literacy: what men are “allowed” to feel

    20:05 Sex talk: scripts, vibrators, and de-centering orgasm

    22:11 How to date Karen: knowledge gaps, boundaries, and media

    23:40 Public work ≠ no boundaries: consent and respect

    25:02 “What are you working on?”—owning your growth

    26:36 Therapy vs. “I coached myself”: why guidance matters

    28:05 Practical first steps for newly single men

    29:40 Libido as life energy: bringing passion back

    31:02 Best sex isn’t performance—it’s connection

    31:55 Wrap up + where to find Dr. Donaghue

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    About the Guest:

    Dr. Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as a lecturer and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and is the Dean of Education and lead faculty for The Institute at The Sexual Health...

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    33 mins
  • Open Relationships: Can They Save or Ruin Your Marriage? | Ep. 122
    Oct 21 2025

    Open relationships sound exciting to some — and absolutely terrifying to others. But what really happens when you open up your marriage? Can it save your relationship… or destroy it?

    In this episode, I sit down with Kelvin Pace, a licensed professional counselor, AASECT Certified Sex Therapist, and former Army medic turned intimacy expert. Kelvin brings courage, compassion, and clinical insight to one of the most misunderstood topics in modern relationships — consensual non-monogamy.

    We talk about what it means to open a marriage consciously and ethically, how to navigate jealousy without shame, and why community and communication matter more than ever. Kelvin also shares how mindfulness and sensate focus can help couples reconnect with pleasure — without the pressure of performance.

    If you’ve ever wondered whether open relationships can actually work — or what it takes to make them work — this conversation will challenge your assumptions and maybe even your boundaries.

    Timestamps:

    00:00 – What really happens when you open your marriage?

    00:43 – Meet Kelvin Pace

    02:06 – Sex surrogates and sensate focus explained

    04:11 – How mindfulness changes sex

    06:56 – Defining open relationships and polyamory

    08:46 – The myth of compersion and toxic non-monogamy

    10:31 – Managing jealousy and emotional regulation

    12:46 – Stay tuned for part 2!

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    About the Guest:

    Kelvin Pace graduated with a master’s in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.

    He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.

    Connect with Kelvin Pace:

    Website:...

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    15 mins
  • Why People Pay to Be Dominated (and How It Heals Them) | Ep. 124 (Part 1)
    Oct 31 2025

    Ever wondered why someone pays to be dominated? In this electrifying episode, I sit down with Miss May, a professional dominatrix, dungeon owner, and kink educator based in London and Berlin. We unpack what it really means to be a dominatrix — from understanding BDSM and power exchange to why humiliation and taboo fantasies can actually be healing. Ms. May shares what her clients request most, how kink can create emotional release, and what it’s like to separate her professional “Mistress” persona from her personal life.

    This is not your typical sex conversation — it’s raw, fascinating, and deeply human.

    👉 Watch Part 2 on Substack for the full unfiltered visual version (YouTube gets a little sensitive).

    Head to Substack here: https://karenbigman.substack.com/p/why-people-pay-to-be-dominated-and

    Timestamps:

    00:00 – Show intro: mission + midlife sexuality

    00:35 – Why people pay to be dominated

    01:05 – Guest intro: Ms. May, dominatrix & dungeon owner

    01:45 – Path to pro: from private submissive to domme

    03:00 – Learning the dungeon “pro” side

    03:40 – Berlin studio years (Fetish Institute)

    04:20 – BDSM 101: terms, roles, “vanilla” clarified

    05:30 – Who hires a domme: client diversity

    06:10 – Common requests: latex, bondage sacks, hoods, sensory play

    07:05 – Subspace and meditative states explained

    07:45 – Taboo play and humiliation: why it appeals

    08:40 – Power release for high-status clients

    09:15 – Can kink heal? Shame, consent, reclamation

    10:05 – Re-writing past scripts and saying “no”

    10:45 – Is kink always sexual? What “sex” means here

    11:35 – Outcomes: orgasm vs experience, cages, spanking, observation

    12:25 – Boundaries and emotional detachment as a pro

    13:05 – Dating while a sex worker: stigma and challenges

    13:55 – Visual segment setup: toy wall preview

    14:15 – Collars, leashes, gags, cuffs: use cases

    15:05 – Latex bondage jacket: full restraint demo

    15:55 – Session length: 2–6 hours or longer with breaks

    16:25 – Safety checks: breath, numbness, positioning

    16:55 – Pre-scene negotiation: activities, health, tools, marks

    17:45 – Consent frameworks: traffic-light safe words

    18:25 – Mid-scene check-ins and non-verbal protocols

    18:55 – Aftercare: down-ramp, tea, biscuits, grounding

    19:30 – How to hire a pro: research, screening, deposits

    20:20 – Red flags and scams: who contacts whom

    20:55 – Pricing in London: typical hourly range

    21:20 – Legal landscape: UK partial legality

    21:55 – Germany model: registration and limits

    22:30 – Why decriminalization is preferred

    23:00 – UK vs Germany studio culture and isolation

    23:35 – Personal switch: being submissive privately

    24:00 – Lightning round: definition of sex

    24:25 – Lightning round: best orgasm

    24:45 – Lightning round: untried fantasy

    25:05 – Key takeaways

    25:35 – Substack CTA: full video and sensitive visuals

    26:10 – Like, follow, review, share

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed...

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    25 mins
  • He’s So Into You—Or Is It Love Bombing? | Ep. 123
    Oct 28 2025

    Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instincts, slow down the pace, and protect yourself from emotional manipulation disguised as romance.

    Timestamps:

    00:00 – Intro: When Love Feels Too Intense

    00:45 – What Love Bombing Really Is

    01:45 – Signs You’re Being Love Bombed

    02:50 – The Psychology Behind the Behavior

    03:40 – Overly Affectionate vs. Manipulative

    04:30 – How to Protect Yourself: Boundaries & Red Flags

    05:30 – Final Thoughts: Trusting Your Instincts

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

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    7 mins
  • Sex, Consent & Connection: How Non-Monogamy Really Works | Ep. 122 (Part 2)
    Oct 24 2025

    In this follow-up to Part 1, I continue my candid conversation with licensed professional counselor and AASECT-certified sex therapist Kelvin Pace, diving even deeper into what consensual non-monogamy really looks like in practice. From swinging to polyamory to kink, we unpack the myths, labels, and lived realities behind open relationships. Kelvin explains why communication and consent—not structure—define success, and why non-monogamous relationships can often be just as loving and committed as traditional ones. We also explore the overlap between kink and CNM, how the military became part of swinging lore, and the importance of sex-positive therapy that challenges bias instead of pathologizing pleasure.

    Timestamps:

    00:00 – Welcome back & why you should listen to Part 1 first

    00:58 – Do open marriages usually end?

    02:03 – Swinging vs. polyamory: orientation or play?

    04:25 – The many forms of consensual non-monogamy

    06:10 – How kink overlaps (and doesn’t) with CNM

    08:02 – The biggest myths about non-monogamy

    10:10 – Therapy, bias, and the importance of consent

    12:05 – Parenting and openness about sexuality

    14:00 – Did swinging really start in the military?

    15:22 – Kelvin’s quick-fire questions: definition, orgasm, fantasy

    17:00 – Where to find Kelvin

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    About the Guest:

    Kelvin Pace graduated with a master’s in clinical psychology from the University of Alaska Anchorage in 2009. He is a licensed professional counselor and supervisor and an AASECT Certified Sex Therapist and Supervisor.

    He is the owner of KpaceCounseling, LLC in Anchorage, Alaska. Kelvin works with couples and individuals dealing with sexual or relationship issues that include low desire, anxiety surrounding sex, and infidelity. His current focus is on mindfulness-based interventions to manage sexual concerns, working with individuals and couples either in or looking to explore non-traditional relationship orientations such as consensual/ethical non-monogamy.

    Connect with Kelvin Pace:

    Website: kpacecounseling.net

    Instagram:

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    18 mins
  • 3 Boundaries To Seriously Consider Before You Start Dating Again | Ep. 121
    Oct 17 2025

    In this solo episode, I’m diving into my own experience with dating, setting boundaries, and figuring out what really matters when it comes to love and relationships at this stage of life. From financial security to sexual health, and even politics, I share what I’ve learned about myself — and why holding firm to your non-negotiables isn’t being picky, it’s being honest.

    Timestamps:

    00:00 – 00:48 Why I Actually Love Dating Apps

    00:49 – 02:05 Finding the Balance Between Boundaries and Flexibility

    02:06 – 03:04 Why Financial Security Matters to Me

    03:05 – 04:00 Dating Younger Partners and Managing Family Differences

    04:01 – 05:07 Politics, Rigidity, and Emotional Maturity

    05:08 – 06:39 STIs, Safe Sex, and Setting Clear Health Boundaries

    06:40 – 07:35 Being Open-Minded Without Losing Myself

    07:36 – 08:24 Final Thoughts: Boundaries as Acts of Self-Love

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    Take control of your pleasure

    Show More Show Less
    9 mins
  • Top 3 Female Fantasies—And What They Really Mean | Ep. 120
    Oct 14 2025

    In this episode I’m pulling back the covers—literally—on the top three sexual fantasies most women have but rarely confess. From the thrill of novelty and adventure, to the ego-boosting allure of multi-partner desire, and the power dynamics of dominance and submission, let’s explore what these fantasies really mean and how they connect to women’s need for freedom, safety, and pleasure.

    Timestamps:

    00:00 – Intro & welcome

    00:20 – Why fantasies matter

    00:46 – #3: Novelty & adventure

    01:51 – #2: Multi-partner fantasies

    02:51 – #1: Power play

    03:51 – Final thoughts & free guide

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

    Take control of your pleasure with my Pleasure Playbook, filled with tips to help you...

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    5 mins
  • Inside Open Relationships: Respect, Boundaries & Emotional Growth | Ep. 119 (Part 2)
    Oct 10 2025

    In Part 2 of my conversation with Ally Iseman, (ICF certified relationship coach and erotic event producer) we dive deeper into the real work behind healthy, ethical nonmonogamy. Alley shares personal stories that reveal the emotional intelligence, honesty, and respect it takes to navigate multiple relationships — from processing breakups to setting boundaries and supporting each other through vulnerability.

    We also bust common myths about open relationships, explaining how communication and consent are key whether you’re monogamous, polyamorous, or somewhere in between. Then, we take you inside the world of kink and play parties, exploring what really happens, how to approach these spaces safely, and why curiosity (not pressure) is the foundation of all exploration.

    This episode is as much about self-awareness and personal growth as it is about relationships — proving that being “open” starts with how we communicate, not who we sleep with.

    If you haven't listened to Part 1, go back and start there, because you will want the full story!

    Timestamps:

    00:00 – Intro: Beyond the Myths of Open Relationships

    02:10 – Communication, Boundaries & Mutual Respect

    05:20 – Processing Emotions and Breakups in Open Relationships

    08:00 – Monogamy vs. Ownership: Redefining Partnership

    10:40 – Kink, Curiosity & What Really Happens at Play Parties

    13:50 – Finding Community and Safer Spaces

    16:30 – How to Start Exploring (Responsibly)

    18:50 – Final Thoughts: Openness Starts With Conversation

    19:51 – Final words

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    About the guest:

    Ally Iseman is a writer, consultant, ICF Certified Relationship Coach, NCSF-registered Kink Aware Professional (KAP), and the Founder of the inclusive relationship resource platform Passport2Pleasure.com. ​Sitting on numerous advisory boards in NED roles for brands in the sex tech and relational wellness spaces, she has been a speaker, erotic event producer, and non-monogamy educator and practitioner since 2016. A sought after...

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    22 mins