• Why Midlife Women Stop Having Sex (and How to Fix It) | Ep. 112
    Sep 13 2025

    Midlife women aren’t avoiding sex—they’re avoiding pain, boredom, and frustration. In this episode, I unpack the real reasons intimacy fades during midlife and what couples can do to reconnect. From hormone shifts and low libido to communication struggles and painful sex, Karen provides practical solutions and compassionate insights to help couples reignite intimacy.

    If you’ve ever wondered why your partner seems to avoid the bedroom, this episode gives you the tools to start the right conversation and explore solutions—from medical options like hormone therapy to introducing new ways of creating pleasure.

    Timestamps:

    00:00 – Why midlife women avoid sex

    00:35 – Hormones, menopause & low libido

    01:25 – Emotional struggles & stress

    02:05 – Boring or painful sex: the silent killers

    03:15 – The power of communication

    04:10 – Possible solutions: hormones, therapy & vibrators

    05:05 – Final advice: reconnecting with love

    Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Follow Karen Bigman:

    Instagram: https://www.instagram.com/taboototruth

    TikTok: https://www.tiktok.com/@taboototruth

    Facebook: https://www.facebook.com/profile.php?id=61551130276567

    LinkedIn: https://www.linkedin.com/in/karenbigman

    Website: http://taboototruth.com

    Subscribe to Taboo To Truth on YouTube:

    https://www.youtube.com/@taboototruthpodcast?sub_confirmation=1

    Listen to The Taboo To Truth Podcast 🎧 New episodes drop every Tuesday & Saturday!

    Spotify: https://open.spotify.com/show/2OHcG2UAb2l7FJp48jc0f9

    Apple: https://podcasts.apple.com/ca/podcast/taboo-to-truth-life-sex-after-50/id1769391023

    Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at

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    6 mins
  • The New Face of Menopause: Hormones, Supplements & GLP-1 Therapy with Jackie Giannelli | Ep. 111
    Sep 9 2025

    Menopause is no longer a silent struggle. From “millennipause” to cutting-edge treatments like GLP-1s, today’s conversation with Jackie Giannelli, a board-certified family nurse practitioner specializing in women's health with extensive expertise in hormonal health, menopause, women's sexual health, and urogynecology, dives into the evolving landscape of perimenopause and menopause care.

    We explore the shifting attitudes around hormone replacement therapy, the rise of millennials entering perimenopause, and why lifestyle, supplements, and community matter just as much as medical interventions. Jackie also breaks down how GLP-1 medications may become a new arm of menopause treatment — while highlighting their potential impact on sexual health.

    Whether you’re curious about natural options, considering hormone therapy, or just beginning your perimenopause journey, this episode offers clarity, science-backed insights, and compassion for women navigating this complex phase of life.

    Timestamps:

    0:00 – Welcome & Introduction to Jackie Giannelli

    1:15 – What is “Millennipause”?

    4:12 – How millennials are approaching perimenopause differently

    6:45 – Hormone hesitancy is fading: why women want bioidenticals now

    9:50 – Non-hormonal treatments: supplements that actually work

    13:30 – Lifestyle shifts that make a difference in perimenopause

    16:45 – GLP-1 medications and their surprising potential in menopause care

    21:05 – The hidden side effects of GLP-1s on sexual health

    23:18 – The power of community and women supporting women

    25:10 – Jackie’s definition of sex & closing thoughts

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email:

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    26 mins
  • How I Knew I Was Entering Menopause: The 5 Emotional Stages | Ep. 110
    Sep 6 2025

    In this episode, I share what I’ve learned after coaching women through menopause and living it myself. Through my own journey and countless conversations, I’ve identified what I call the five emotional stages of menopause: What the F**, Confusion, I Need Help, Acceptance,* and Empowerment. I walk you through each stage, the struggles and frustrations, and the hope that comes when you realize you’re not alone. Menopause isn’t a disease—it’s a natural phase of life that can actually lead you to strength, freedom, and empowerment.

    Timestamps:

    00:00 – Introduction: My Menopause Journey

    00:35 – Stage 1: WTF?! The Strange Symptoms I Didn’t Recognize

    01:50 – Stage 2: Confusion – When I Thought Something Was Seriously Wrong

    02:50 – Stage 3: I Need Help – Admitting I Couldn’t Do It Alone

    03:50 – Stage 4: Acceptance – Finally Understanding Menopause

    04:40 – Stage 5: Empowerment – How I Found Strength and Freedom

    05:50 – Final Thoughts: Why Menopause Wasn’t the End for Me

    06:20 – Outro

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy.

    Show More Show Less
    7 mins
  • From Grief to Healing: The Science of Cuddle Therapy with Keeley Shoup | Ep. 109
    Sep 2 2025

    In this episode of Taboo to Truth, I sit down with Keeley Shoup — co-owner of CuddleList, director of CuddleXPro, and a certified Wheel of Consent facilitator — to explore the groundbreaking world of professional cuddle therapy. Keeley explains how platonic touch, rooted in boundaries and consent, can promote healing, reduce anxiety, ease grief, and improve relationships. Together, we break down the science behind oxytocin, discuss how intimacy isn’t always sexual, and share powerful stories of transformation through touch. Whether you’ve never heard of cuddle therapy or are curious about its impact, this conversation will shift how you think about connection, healing, and intimacy.

    Timestamps:

    0:00 – Introduction

    Introducing Keeley Shoup and sets the stage for today’s taboo topic.

    1:15 – What Is Cuddle Therapy?

    Keeley explains the origins, purpose, and misconceptions about cuddle therapy.

    3:40 – The Science of Touch

    How oxytocin, nervous system regulation, and platonic connection improve mental health.

    6:05 – Virtual Cuddle Therapy

    How sessions adapted during COVID and what “online cuddling” really looks like.

    7:40 – Intimacy Beyond Sex

    Redefining intimacy: emotional, romantic, platonic

    10:00 – Cuddle Therapy in Practice

    Keeley shares stories of healing, from grief support to boundary setting.

    12:50 – Couples, Polyamory & Touch

    How cuddle therapy applies to couples, throuples, and polyamorous groups.

    14:20 – A Powerful Client Breakthrough

    The story of emotional release leading to unexpected physical healing.

    16:00 – Closing & Extended Cut Info

    Final thoughts

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Keeley has practiced as a full time Cuddle Therapist since 2015, supporting clients in both individual and group settings. She is a certified Cuddle Party facilitator and has taken every training program that exists for professional cuddlers. She continues her education in IFS, EFT, somatic experiencing, embodiment practices, the wheel of consent, and racial equity. In 2017, she became the Director of CuddleXpo, the first ever professional cuddlers convention. The 3 day educational event hosted over 100 professionals and...

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    26 mins
  • What If Everything You Knew About Porn Was Wrong? | Ep. 108
    Aug 26 2025

    What if everything you thought about porn was wrong?

    In this episode let’s dive into the world of ethical porn—porn made with consent, transparency, fair pay, and respect for all performers. Unlike mainstream porn, ethical porn focuses on real people, real pleasure, and real connection.

    👉 What you’ll learn in this episode:

    • What ethical porn is and how it’s made
    • Why mainstream porn sets dangerous, unrealistic expectations
    • The importance of consent, safety, and fair pay in adult content
    • How to find ethical platforms you can feel good supporting
    • Why ethical porn can help reframe intimacy in healthy, realistic ways

    💡 If you’ve ever searched for “real porn” or “ethical porn” and weren’t sure where to start, this episode is for you.

    Links

    https://makelovenotporn.tv/videos

    https://watch.erikalust.com

    https://www.bellesa.co

    Timestamps:

    00:00 – Introduction: What if everything you knew about porn was wrong?

    00:25 – What is ethical porn? Consent, communication & fair pay

    01:25 – How mainstream porn exploits performers and misleads viewers

    02:15 – Why ethical porn shows real connection, real pleasure

    03:10 – How to find ethical platforms & support creators

    03:45 – Final thoughts: Pleasure, consent, and respect matter

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram:

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    5 mins
  • Vor, Foot Fetishes & Cultural Shifts in Desire—A Conversation on Fetishes with Nikki Davis Feinblum
    Aug 19 2025

    In this episode, I sit down with Niki Davis-Fainbloom (aka Miss Bloom), a non-monogamy pleasure and fetish coach, to explore the world of fetishes, kinks, and how our culture shapes desire. Nikki shares her research from hundreds of interviews with people who hold “uncommon” desires, and breaks down the difference between kinks and fetishes, the origins of certain turn-ons, and how to talk about these vulnerable topics with a partner. From the neuroscience of foot fetishes to the playful roleplay of vor (the desire to be “swallowed”), this conversation is packed with insights, humor, and permission to embrace who you truly are in the bedroom.

    Whether you’re curious about your own desires, wanting to spark intimacy with a long-term partner, or simply fascinated by human sexuality, this episode will leave you with tools to open conversations and normalize what society often stigmatizes.

    Timestamps:

    00:00 – Welcome & Introduction to Miss Bloom

    01:05 – What is a fetish? Defining desires beyond the norm

    03:10 – Fetish vs. kink: How they differ and overlap

    05:05 – How culture shapes our desires (the quicksand example)

    07:00 – Shame, secrecy, and impact on relationships

    09:05 – Coaching example: Roleplay for vor fetish

    11:10 – The neuroscience of foot fetishes

    13:00 – Tips for sharing fetishes with a partner

    14:20 – Consent, communication & closing thoughts

    ✨ If you’ve ever felt “different” in your desires, this episode is here to remind you: You are not alone.

    👀Want a visual experience? Watch all episodes on YouTube—search Taboo To Truth.

    Use code TRUTH15 for 15% off at https://www.arya.fyi

    About the Guest:

    Niki Davis-Fainbloom is a Canadian-born, New York-based sex educator, writer, researcher, and coach. Since receiving her Master’s degree studying the psychology of sexual dysfunction from NYU, she has facilitated hundreds of sexual education workshops at locations including Planned Parenthood, New York University, and The United Nations. After studying Sex Therapy at Guelph University, she has also built up her coaching practice, specializing in working with kinks & fetishes, ethical non-monogamy, and most importantly, pleasure. Her work uses up-to-date research, humor, and practical advice to help people develop the skills to have healthier and more satisfying romantic and sexual relationships.

    Connect with Niki Davis-Fainbloom (aka Miss Bloom):

    Website: https://www.nikidavisf.com/

    Instagram: https://www.instagram.com/missbloomsexeducator

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



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    26 mins
  • Protect Your Love AND Your Wallet: Relationship Money Red Flags | Ep. 106
    Aug 12 2025

    Cheating isn’t the biggest relationship killer—money is. I reveal the hidden financial red flags that can quietly destroy trust and security, and how to protect yourself before it’s too late.

    I share my own experience of ignoring the warning signs and what it cost me, plus the subtle clues you might be missing: lavish spending on a modest income, secretive money habits, repeated requests for “loans,” inconsistent stories about debt, and more.

    You’ll learn:

    • How to spot financial instability early
    • Why joint expenses should never mean giving up control
    • How to protect yourself with solid planning and prenups
    • Why honest money talks are as vital as conversations about intimacy

    Whether you’re dating, remarried, or in a long-term relationship—especially in midlife—this conversation will help you protect both your heart and your wallet.

    Because healthy money habits aren’t just smart… They're sexy.

    Timestamps:

    00:00 – Why financial red flags matter more than you think

    00:25 – Money & sex: the two hardest conversations

    00:55 – My personal story of ignoring the signs

    01:35 – Lavish spending vs. real income

    02:05 – Secretive behavior & repeated requests for money

    02:40 – Why you should talk about credit scores

    03:05 – Inconsistent debt stories & hidden bankruptcies

    03:35 – The danger of “my money, your money” control

    04:00 – Protect yourself with planning & prenups

    04:40 – The importance of professional financial advice

    05:05 – “Open books, open hearts”: building transparency

    05:40 – Keep money talks going for a healthier relationship

    06:10 – Final takeaway: healthy money habits are sexy

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Follow Karen Bigman:

    Instagram:...

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    7 mins
  • Raising Kids & Loving Freely: Life After Monogamy | Ep. 105
    Aug 5 2025

    In this episode, I had the absolute pleasure of speaking with Ariela Salinas Fiora. She’s an actor, writer, director, sex educator, and fierce advocate for fat, queer, and Latinx representation. But what really struck me was her deeply personal journey into ethical non-monogamy—especially within a decades-long marriage, while raising kids, and embracing her full identity as a woman over 50.

    We talked about everything: how she and her husband first explored the “seven-year itch,” how their kids found out about their open marriage, what it means to be oriented toward multiple partners, and how she’s dealt with jealousy (hint: it’s not what you’d expect).

    Ariela shares what it’s like to be affectionate, honest, and deeply committed in more than one relationship—and why she had to “come out” about it dramatically… onstage.

    This episode is about expanding our definitions of love, sex, parenting, and what it means to live authentically in our relationships—at any size, at any age, and on our own terms.

    Timestamps:

    00:00 – Welcome + Meet Ariela Salinas Fiora

    01:12 – How we met: SAR and sexual attitude reassessment

    02:00 – Marrying young & the start of non-monogamy

    03:28 – The “Seven-Year Itch” conversation in the car

    05:05 – When kissing isn’t just kissing

    06:32 – Realizing she’s always been non-monogamous

    07:55 – Fat, queer, and rewriting representation

    09:20 – Telling the kids about their open marriage

    10:47 – Bringing partners home: How it works in real life

    12:10 – Polycules, partners, and blended connections

    13:40 – Boundaries, intimacy, and making it work

    15:00 – Jealousy, priorities, and staying grounded

    16:25 – Final thoughts on love, honesty, and self-trust

    17:55 – Outro + Where to listen for more

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.


    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.


    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: karen@taboototruth.com

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast



    About the Guest:

    Ariella Salinas Fiore is an actress, creator, director, death doula, and intimacy professional from Los Angeles. She was lucky enough to be born into a family of fierce and talented female artists who supported her by putting her on stage at every opportunity. A first generation Nicaraguan/Panamanian American , she is passionate about increasing inclusivity for both Latinx and plus sized folks in entertainment. Her first solo show, The Fat Girl's Guide To Life, Sex, and...

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    30 mins